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Forcing myself to eat.
Usually, I try my best to eat 'well', so I struggle with reaching 1200 (there's only so much lettuce and greek yoghurt a girl can eat). Yesterday, I went to a friend's house for dinner, not expecting dinner, so eating a full meal before, but was then given dinner and a large pudding at her house. She's not the kind of…
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Should I cut out cheese??
I feel like I'm eating alot, and even though I usually stay under my fat macros, it feels like I should eat less cheese. I don't eat cheddar cheese any more, but eat dairylea cream cheese and feta. Could it affect my weightloss??
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How much does it weigh??
At college, I usually have half a jacket potato, cucumber and baked beans, but have no idea how to estimate the amount of baked beans I have. How much does 1 teaspoon of baked beans weigh??
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Too high? Too low? Not enough? Too much?
I upped my calorie intake to 1300 a while ago and lost about 2 - 3 pounds in 2 - 3 weeks (which is LOADS for me). But now, I'm not losing anything, and it's REALLY annoying me. Does anyone have any suggestions how I can change what I eat to kickstart my weightloss again?? Should I lower my intake again?? Too many carbs and…
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Honey worse than sugar??
Recently, I've been having ALOT of 0% Greek yogurt and porridge (oatmeal) made with water. Both of these things taste HORRIBLE on their own, so I add honey to it. Obviously, as a result of this, I'm ALWAYS over on sugar. Is honey worse than sugar?? Am I having too much?? Will it affect my weightloss??
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I'm ashamed to admit it but....
On Monday, as an early birthday party, my friends and I are planning on baking SO many cakes (Pretzels, brownies, cookies, etc). I know this sounds like a bad idea, but shouldn't I be allowed to completely let go for just one day?? Also, we're ordering in domino's, so I was wondering... How much do you guys reckon I could…
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How to reduce sugar??
Soo.... Recently, I've been eating much better, by including less fat and more protein in my diet, but my sugar levels are ALWAYS over. Can sugar limit my weightloss, and if so, what can I do to reduce the amount of sugar I eat?? PS. I'm not cutting out honey in my oatmeal, because without it, the oatmeal tastes horrible.…
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Reducing the amount of sugar in my diet....
Recently, I've been eating much better, by including less fat and more protein in my diet, but my sugar levels are ALWAYS over. Can sugar limit my weightloss, and if so, what can I do to reduce the amount of sugar I eat?? PS. I'm not cutting out honey in my oatmeal, because without it, the oatmeal tastes horrible. Also,…
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Why am I not losing anymore??
Take a look at my diary, but before you tell me that I'm not eating enough, note that I'm only 4'10.5, and my BMR is 1200 (: (: Any Suggestions?
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At A Standstill
I'm 4ft 11/10.5 ish, and this month has been SO annoying. I haven't lost anything since February 14th!! I'm not sure what to do to get losing again. From what I can see, I need to reduce my fat intake, but is there anything else I can do?? Any suggestions?? Thanks (: (:
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Anyone below 5ft??
I'm 4'11. Everywhere I go on forums, I see people at 5ft and above and their goals, but where are the shorties ?? :D :D What are your stats, and what's you goal weight?? I'd love to know!! SW: 126lbs CW: 118lbs GW1: 115lbs GW2: 110lbs GW3: 105lbs UGW: 100lbs
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Anyone below 5ft??
I'm 4'11. Everywhere I go on forums, I see people at 5ft and above and their goals, but where are the shorties ?? :D :D What are your stats, and what's you goal weight?? I'd love to know!! SW: 126lbs CW: 118lbs GW1: 115lbs GW2: 110lbs GW3: 105lbs UGW: 100lbs
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So confused!!
Over the weekend, I've been really ill, so I haven't exercised and eaten a LOT more than I should. On my weigh in today, I expected to gain, but I lost 3 pounds?? WHY??
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Over-ate, no exercise, yet lost??
Over the weekend, I've been really ill, so I haven't exercised and eaten a LOT more than I should. On my weigh in today, I expected to gain, but I lost 3 pounds?? WHY??
