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Ankle, knee and hip
These places get very, very angry at me when I do any kind of walking or jogging. I just downloaded the C25K app and did day 1 (yay me!). These area's aren't as angry as they have been in the past, but still, they're pretty pissed. Does anyone have any good stretches for these areas? They tend to calm down after a decent…
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Yoga and Sciatic Pain
Ok, I started going to college part time and my new school (transferred) had a PE requirement. I decided to do yoga because I enjoyed the yoga disc in the P90X Lean routine that I did about 2 years ago. When I first started my yoga class, everything was fine, but after a couple weeks or so I started getting sciatic pain on…
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Keurig Coffee
Does anyone know if the flavored Keurig coffees have a significant amount of calories in them? I love the hazelnut, caramel and French vanilla flavors (yum sweet coffee) and while the caramel has a nutrition label on the box, the other two don't so I'm not sure how to log it. I've poked around the webs and haven't found…
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Approaching Wedding Date + Weight Loss
Hello people!! So, I'm getting married this May (EEE!! so excited!:love: ) and am still in need of a wedding dress. I'm on this site to loose weight to be healthy for the day I have kids as well as the usual "I wanna be smokin on my wedding day" reason as well as the "we're going to be sitting on a Jamaican beach for a…
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For when your motivation is failing
http://www.myfitnesspal.com/topics/show/253907-the-ultimate-before-and-after-30-day-shred-thread?page=3 check out these ladies!!! this just gets me all excited to complete this challenge! I may actually do more than 3 days in a row after seeing this! :D
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30 Day Shred
Hello there! anyone else doing the 30 Day Shred? I thought I'd make a topic where we can share our likes/dislikes, difficulties and questions about it. :) I'm on Day 4 of Level 1 and personally, I have a hard time with the arm exercises, mostly the lift that's coupled with the side lunges and the push ups. I find that I…
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Hello!
Hi there! My name is Rachel. I'm excited to be part of this group! I haven't done anything like this before. :D My usual weigh in days are Sundays and I am starting this challenge at 218.8 lbs (I was down to 214.4lbs before Thanksgiving but the goodies got me). My Ultimate Goal is 170-165lbs, but I'm trying to take it…
