-
Calories in vs out
I have synced mfp and fit bit. Should I be taking in the calories I burn? Apparently I have 1600 left for today....
-
I am becoming judgemental
Walking through the office this morning at 8:26 am, I have seen people eating their lunch, chips and peanut butter cups. And all I can think is unbelievable! I am by no means perfect, not even close. But, I am becoming so much more aware of what I am eating and the nutritional value that I am judging other peoples habits.
-
When do I adjust calorie intake
I have been consistently losing for the last 4 weeks, no worries there. But how long before I change that in MFP to re-evaluate calorie intake? Should I wait until I plateau? Also I have my activity as sedentary but I have been adding more and more exercise each week. I have a desk job so I am hesitant to change the…
-
Superbowl Snacks
I think this will be a tough day calorie wise and while I will most likely have Sunday as my cheat day, I still need to be smart with what I eat. In a perfect world I wouldn't eat anything but I know that this will not happen. So here is an idea I found and I would love some more super bowl snack ideas!…
-
How to measure pasta and rice.....
Before or after cooking? I have never really known the answer to this and how the calories are figured out. Any insight will help!
-
Think I have been going too light on breakfast
Yesterday I had fruit and yogurt and I was eating clementines by 9am. I was hungry more frequently yesterday. This morning I had oatmeal, it was warm and I am still feeling satisfied. Anyone have other ideas for a warm filling breakfast during these colder months? Or anything that is filling would be good to know. Thanks
