When do I adjust calorie intake

SandraD1424
SandraD1424 Posts: 81 Member
in Health and Weight Loss
I have been consistently losing for the last 4 weeks, no worries there. But how long before I change that in MFP to re-evaluate calorie intake? Should I wait until I plateau? Also I have my activity as sedentary but I have been adding more and more exercise each week. I have a desk job so I am hesitant to change the activity level. Any thoughts or words of wisdom?

Replies

  • melissamarah
    melissamarah Posts: 168 Member
    I'm curious, too. Is it every 10 lbs?
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    It will pop up at some point and ask if you want to re-evaluate your goals. I believe it is at 10lbs lost, but I'm not positive. You do have the option to say no if what you're doing is working just fine (no reason to change what isn't broke). And of course at any time you can go into your settings and tell it to re-evaluate your goals.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    It should ask you once you lose 10 Lbs. if your goals are custom then do it every 5-10 Lbs...if your goals are set by MFP, MFP will tell you once you get there.

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