Think I have been going too light on breakfast

SandraD1424

Yesterday I had fruit and yogurt and I was eating clementines by 9am. I was hungry more frequently yesterday. This morning I had oatmeal, it was warm and I am still feeling satisfied. Anyone have other ideas for a warm filling breakfast during these colder months? Or anything that is filling would be good to know. Thanks

sue_stef

if you like oatmeal there are loads of things you can do with it
Quinoa can also be a breakfast food depending on how you dress it up
grits or Farina
toast
muffins
eggs
I eat toast an apple and a yogurt that fills me up till about 2 when I have lunch (I eat breakfast around 8:30)

twixlepennie

my current favorite is a sweet potato-thinly sliced, sprinkle a bit of cinnamon sugar on top and bake until crisp (10 minutes, flip, 7 minutes). I have calories to spare so I dip them in ranch, but you don't have to do that

kr1stadee

Yogurt and fruit don't have much for staying power.

I need to have a good mix of protein, carbs and fat to get me through, at least half of the morning.

I cook and freeze oatmeal in portions, you could always have eggs and toast, make some breakfast burritos and freeze them to grab, reheat and go!

qtgonewild

i wanted to try oatmeal this morning but i forgot. im pretty sure every time i eat oatmenal im hungry again shortly after. coffee is the only true way i can curb my hunger till lunch. lol

bio_fit

Omelette?

Monty_P

Yeah, I don't last long on porridge either.

Eggs keep me going!

seltzermint555

I don't know if you're an egg fan but I really love either an egg taco (1 egg, SMALL size flour tortilla, dash of southwest dressing and can add veggies if you like) or a cooked egg (I prefer scrambled, fried, or hard boiled) and slice of toast. Either breakfast is at or under 200 cal but keeps me totally satisfied from 7 am until 11:30-12

SandraD1424

Sounds like eggs are the way to go:)