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Protein and Macros
I recently adjusted my macro goals with a 30c/40p/30f goal and am having a hard time reaching my protein macros. Any tips? I don't think the percentages are unreasonable and I did some digging online to find a good percentage for losing weight, but what do I know. I'm trying to stay around ~1500 net cals/day.
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http://thisiswhyyourefat.tumblr.com/
I'm hungry.
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gym compliment
Had a guy (actually a kid; couldn't have been more than 20) come up to me and stammer: "You are as thick as a stick and I would like to do things to you." I told him he was too kind. Guess my hard work is showing?!
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Presented without comment
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CAFO Meat article - innnneresting
http://chriskresser.com/grass-fed-vs-conventional-meat-its-not-black-or-white I assumed hormones and fatty acid ratio were about even in terms of potentially negative health factors for CAFO meats, but not so much? Also, my main dilemma in regards to CAFO meat is animal treatment and the *kitten* corn industry. But I'm…
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First World Problems: MFP Edition
#1: I forgot my Camelbak water bottle, so I had to buy a new one at the gym. #2: It was my Stairmaster day at the gym and the only one available didn't have a water bottle holder. Anyone else?
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running shoes for high arches/underpronation
I've been using Saucony running shoes for the last couple years for running/cross training. They've been okay. My right arch is stupid high and last summer I tore my plantar fascia doing some high impact stuff. I've always wondered if that had something to do w/ my arch and my shoes. Anyway, anyone with similar issues have…
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I love imgur
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I want this so badly
but it's 68 big ones. Sad :/
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Food combining & supplemental enzymes
Recently I've been reading about food combining and I wonder if anyone with real nutritional knowledge wants to weigh in on this topic? Is it really more beneficial to separate (or eat first) protein and starches, then follow with non-starchy veggies? Is there any merit to this at all? (e.g.…
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Does anyone love beet greens as much as I do?
I LOVE THEM. I've been buying bunches of beets, roasting the bottoms, sautéing the tops and demolishing. Anyone else have good recipes for root veggies who's tops are just as good as their bottoms? ;)
