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Dr. Praeger's Spinach pancakes
Are so delicious they taste naughty!!!
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it has to be said...
I freakin hate working out, seriously, I'll get dressed in my workout clothes and start cleaning my apartment just to avoid the gym. I'll even watch Fitness TV in my workout clothes...WATCH...not participate in...someone help!!!!
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soup recipes please..
Does anyone have any vegetable soup recipes they have tried and like???
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Best Sports Bra!!!!
I just wanted to let all the ladies know about the best sports bra! It is called Enell (I have style #NL100). I have always had a problem with cardio b/c I am so aheemm "well endowed". Well I bought this bra and it is amazing!!!! It hold everything down and in the right place, I can't wait to go jogging!…
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still confused about BMR...
ok, so I have read all of the posts about BMR and starvation mode and all that jazz, but I am still a little confused...Here is my question, I need to lose about 59lbs, I am female and my BMR is 1685 calories per day . If I calculate in MFP that I want to lose 2lbs a week then I am given 1270 calories per day, however if I…
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NYC walking
I have a question...I live in Manhattan and walk everywhere, I don't drive to the grocery store, or pharmacy or anywhere really, I walk. So here's my question...if I run errands for 10, 15, 20, 30, 45mins an hour etc...should I log it? I mean...I am "walking", at a leisurly pace(which they have an option for), or should I…
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answer quick...
I just did 30mins on the treadmill at 3.0 and 2.0 incline, and 10mins hard core on bike...should I do 30 day shred really quick or is that over doing it???? otherwise I can jump in the shower and finish running errands..
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For all you Celiacs...
my mom has celiac and was diagnosed about 15yrs ago...I know all the tricks and best products! I have attached a great website for you! http://glutenfreegirl.blogspot.com/ ps...I took the test 4 times and it said I don't have it, but i still try to avoid gluten when I can!
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beauty and fashion
Hi! I wanted to introduce myself. I like all of you am trying to shed some extra lbs....I live in NYC and have worked in the fashion and beauty industry(which is why I really need to shed some lbs) for over 10yrs. Anyhow, I wasn't expecting this, but I do notice a lot of fashion, beauty, makeup questions etc. And although…
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Is my whole week shot?
so here's the deal....I did great all day and week(I started on the 6th) but my dad was in town today and needless to say the wine was flowing and the food was endless....we went to a great medeteranian rest. which served us fresh fish and grilled octopus and fresh vegetables, but I drank more wine then I should have :/…
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Running/Jogging help please...
Hi! I am very interested in running or jogging, I used to jog 4-8 miles 3 days a week when I was 17, but needless to say I am not 17 anymore. I am curious about the health risks, I don't want to get hurt etc. What are the best shoes etc...has anyone started running after a long hiatus? I could use any advise or tips!
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ok, I surrender...
Hi! I joined this site a couple days ago and find it SO helpful thus far. I have always been fairly healthy and active, but my portion sizes have gotten out of control. I love cooking...and it shows! I have tried every diet out there, and I always get bored or cheat or lose the weight and gain it back. I am also not a…
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Workout Video Calories...help?
Does anyone know how to log a workout from a video...for example 30 day shred...I did it yesterday, but there is no option to log it in exercise section, how do I know how many calories I've burned etc. and add it to my log? help....
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taco salad...Yummy!!!
I just made the yummiest taco salad, had to share... 1/2 head shredded romaine lettuce 1/2 tomato chopped 1/2 avocado chopped (optional) 1/2 container of 170g 0% fage yogurt 4 tablespoons salsa 1lb extra lean ground sirloin 1/2 onion chopped 2 garlic cloved chopped 1/4 cup reduced fat shredded cheddar cheese put the…
