soup recipes please..

codykitty
codykitty Posts: 729
edited September 19 in Recipes
Does anyone have any vegetable soup recipes they have tried and like???

Replies

  • codykitty
    codykitty Posts: 729
    Does anyone have any vegetable soup recipes they have tried and like???
  • kitty82
    kitty82 Posts: 36
    OK this isn't exactly "vegetable soup", but it has vegetables especially if you like cabbage. I loved it...so did the family. The only things I did different than the recipe is I added baby carrots & I replaced about half the water with chicken broth. It's great if you're on a budget too!

    http://allrecipes.com/Recipe/Healing-Cabbage-Soup/Detail.aspx


    Hope the link works (hope I did it right). I love that site for recipes!
  • FitnessGeek
    FitnessGeek Posts: 487
    This is my favorite go-to soup. Healthy, vegan, and delicious.

    Butternut Squash Soup
    Makes 6 servings
    Vegetarian/Vegan

    Ingredients:
    2 12oz. Packs of frozen squash (butternut/acorn)
    4 cups vegetable broth (low sodium or homemade)
    ½ cup apple cider or apple juice
    1 small onion or leek, chopped
    1 celery stalk with leaves, chopped
    2 bay leaves
    1 ½ tsp vanilla extract
    1 pinch thyme
    2 pinches rosemary
    1 tsp black ground pepper
    ½ tbsp olive oil
    ½ tbsp butter (omit for vegan recipe)
    Salt to taste

    Cook:
    - Heat oil and butter in a large soup pan over medium-high heat.
    - Saute onion, celery, thyme, rosemary, pepper, bay leaves, and vanilla extract for 2 min or until onions soften.
    - Turn up to high heat and add apple juice, scraping the bottom of the pan with a wooden spoon. Add vegetable broth and 2 cups of hot water. Bring to a boil.
    - When soup is boiling, add both packs of frozen squash. Lower heat to medium-low and let the soup gently simmer for 12 min or until the squash has dissolved.
    - Strain the soup through a pasta strainer to remove what is left of the onions, celery, and bay leaves.

    Nutritional Information:
    Serving size: 1 cup soup
    Calories: 127
    Total fat: 2g
    Total carbs: 21
    Protein: 0g
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