Workout Video Calories...help?

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codykitty
codykitty Posts: 729
in Fitness and Exercise
Does anyone know how to log a workout from a video...for example 30 day shred...I did it yesterday, but there is no option to log it in exercise section, how do I know how many calories I've burned etc. and add it to my log? help....

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  • codykitty
    codykitty Posts: 729
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    Does anyone know how to log a workout from a video...for example 30 day shred...I did it yesterday, but there is no option to log it in exercise section, how do I know how many calories I've burned etc. and add it to my log? help....
  • bonniejo
    bonniejo Posts: 787 Member
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    I use my heart rate monitor... I love it, if you have the money, get one! They're fantastic :wink:
  • codykitty
    codykitty Posts: 729
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    what kind do you have?
  • bonniejo
    bonniejo Posts: 787 Member
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    Polar F6. I think that's the most popular kind. It's not too pricey, not too chunky, and comes in pink! It counts calories and estimates what % of those are burned fat. It is also a regular watch!
  • codykitty
    codykitty Posts: 729
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    oh, thats awesome, thanks!

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