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120lbs down..then and now!
Hello everyone! My name is Shawna I am currently 21 years old.. I have struggled with my weight my entire life.. growing up it didn't bother me but as I got older and older it did. I was diagnosed with depression at the young age of 12. I was borderline diabetic for years starting at the age of 11. I was diagnosed with…
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To all you haters
When you’re a thicker woman, people like to say "yeah, she's cute in the face", as if being thick is such a disgrace. Honey, I’m cute in the face, and I’m thick in the waist. I look good whether I’m in cotton, leather, or lace. I’m beautiful, vibrant and above all, smart! Yes my clothes maybe a bigger size, that just means…
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how do you like to do it..?
Hey guys I have a question.. do you weight yourself naked or with clothes on?:blushing:
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All the workouts you need for the tough spots!
Hello .. I found this website that you can select the area you want to target and it gives you a list of workouts that work on that area..I found it helpful so I thought I would share!! :flowerforyou: http://www.divine.ca/en/fitness-and-nutrition/exercise-finder/c_266/
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Heart rate?
Hello.. this may sound silly but I am a little confused here.. I have been going to the gym for a while now and my husband just started to go with me recently (woohoo!) and he pointed out today that my heart rate was too high...My heart rate tonight was at 170-175 this was while I was doing the eliptical..Should I be…
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"healthy" icecream...nooo wayyyy!
Hello, I stumbled appon this recipe last night because I was searching for a lower fat ice cream and I wanted to see which kind was the best. Well I found something even BETTER! I had to share this with you guys because I was so surprised at how yummy it actually is! You take a banana and slice into 1/4 to 1/2 disk..Place…
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Healthy protein shakes?
Hello.. I have been having protein shakes for a while now..I have a protein shake that has a banana in it..1 atkins advantage vanilla shake..2tbsp peanut butter and ice..I blend it all together and I am starting to realize that it is much higher in cals then what I want to be having in only one shake(meal). If you have any…
