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All the workouts you need for the tough spots!

iluxoxo211
iluxoxo211 Posts: 241 Member
edited December 2024 in Fitness and Exercise
Hello .. I found this website that you can select the area you want to target and it gives you a list of workouts that work on that area..I found it helpful so I thought I would share!! :flowerforyou: http://www.divine.ca/en/fitness-and-nutrition/exercise-finder/c_266/

Replies

  • VAgal123
    VAgal123 Posts: 35
    Thanks!
  • ninerbuff
    ninerbuff Posts: 49,103 Member
    And now the truth: You can't spot reduce or target an area of the body to reduce or "tighten" up with exercise.

    Edit: Reread the OP's statement and now see's she stated "target" as in exercising the muscle. Apologies.


    A.C.E. Certified Personal & Group FitnessTrainer
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    Been in fitness for 28+ years and have studied kinesiology and nutrition
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