All the workouts you need for the tough spots!
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iluxoxo211
Posts: 241 Member
Hello .. I found this website that you can select the area you want to target and it gives you a list of workouts that work on that area..I found it helpful so I thought I would share!! :flowerforyou: http://www.divine.ca/en/fitness-and-nutrition/exercise-finder/c_266/
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Thanks!0
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And now the truth: You can't spot reduce or target an area of the body to reduce or "tighten" up with exercise.
Edit: Reread the OP's statement and now see's she stated "target" as in exercising the muscle. Apologies.
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Been in fitness for 28+ years and have studied kinesiology and nutrition0
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