Healthy protein shakes?

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iluxoxo211
iluxoxo211 Posts: 241 Member
in Food and Nutrition
Hello.. I have been having protein shakes for a while now..I have a protein shake that has a banana in it..1 atkins advantage vanilla shake..2tbsp peanut butter and ice..I blend it all together and I am starting to realize that it is much higher in cals then what I want to be having in only one shake(meal). If you have any healthy yummy shake recipes please please share I am in much need! thanks soo much :)

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  • DopeItUp
    DopeItUp Posts: 18,771 Member
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    Water + protein powder works for me. Myofusion chocolate is my favorite. I often add a cup of spinach in too, turns it green and makes it thicker but doesn't really add much flavor. Usually comes out to be about 300 calories with 2 scoops, just over 50g of protein.

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