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Daily Check in 10/23/13
Since there wasn't one started yet, I figured I would go ahead and make the check-in for this week. There's only 9 weeks left!! 1. Current weight (optional) : 2. weight lost since last week : 3. NSV for the week 4. Goals for next week 5. Weight to go til Christmas: Here's mine---- 1. Current weight (optional) : 229 2.…
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When to eat when going to the gym?
So my husband & I just got a gym membership, but I'm worried about when we will be able to eat dinner. We both will be getting home around 6. We will change clothes, take our dogs out & then leave. Should we eat before or after the gym? My husband said we should eat like a protein bar before & dinner after, but I'm afraid…
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Results? Have you noticed?
So today I finished day 3 level 2. And i decided to take some photos & compare them to my first day photos....nothing! I figured something would look smaller, nope I feel like I got bigger. Ugh you see so many people with GREAT results after 15 days, and here I am looking the same. I didnt measure myself before I started,…
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Low Calorie Creamy Balsamic Dressing
I usually eat my salads with oil & vinegar, but I was looking for something a little different. So i searched a few websites & came across this recipe. I just made it & I really like it. Igredients •¼ cup balsamic vinegar •1 tablespoon light soy sauce •1½ tablespoon Dijon mustard •1½ tablespoon honey •3 tablespoons nonfat…
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I know...another calorie post. HELP!
I know I know, there are so many posts on calories, and how much you should be eating. I have read a lot of them....but I'm more confused now then ever! Can anyone help me on how many calories to eat? I have read so much on BMR & TDEE, and it still doesn't make sense. I guess because I get different numbers all the time…
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peanut butter chocolate oat bars
So i have been looking for an oat bar recipe for a while, but everything i find is either nasty or full of sugar. So since I was off today I figured I would give it a go to make up my own. I found a few items and put them together and hoped for the best. I think they came out really good. 2 cups of oats 1/2 cup of flour (i…
