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Bonuses
So the hospital I work for is part of a multimillion dollar company. When I worked at smaller clinics there were bonuses, and christmas parties paid for by the company, but at this place nothing. It's even getting to the point that the owner isn't buying meals for the holidays. We're doing a freakin pot luck on christmas…
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Bearings
So I'm getting the Krypto Route Outdoor wheels 62mm x 35mm for christmas, and I need to buy bearings. I don't know if I need 8mm or 7mm; does anyone know how I can figure this out?
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So scared of gaining weight
I need to find out what caloric intake is appropriate for me. I decided to commit to getting healthy at the beginning of January this year. So far I have lost 18lbs, and have another 24lbs to go. I'm 27, 5'4, and 163.9lbs right now. I am doing Turbo Jam 5 times a week, Jillian Michaels 30 Day Shred 3-4 times a week, use a…
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Getting over vacation
How do others get over that "vacation rut?" I went to Cancun last weekend, and came back 3lbs heavier then when I left. I expected weight gain, but did not expect to feel so drained all this week. I've only exercised once since returning, and it was for 53 minutes. Also I've been starving, and feel like there is not enough…
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Wife Swap and Trading Spouses
I like watching these shows, but at the same time I get annoyed. They put some of the seemingly worst people on them. Any thoughts, and would you ever participate in one?
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Ignore User
Another member posted in a different topic that there was an "ignore user," function on all of our profiles. Does anyone know anything about this?
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I like how.....
So the game is to say sarcastically what things you like: I like how complete strangers on the internet think what they type actually affects others!
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Turbo Jam
Anybody doing Turbo Jam? I just started it today, and was only able to do the Learn & Burn. Is there any particular section you like best?
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Logging 30 day shred
I just started the 30 day shred, and I'm not sure what to log it as exercise wise. I don't know if it's circuit training or aerobics. Any suggestions?
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Diastasis Recti
A friend of mine just told me about Diastasis Recti, and how she has a special trainer to help correct it. I had my baby 10 months ago, and did a self test for this today. I can get 1 finger between those abdominal muscles. I'd like to know if anyone has been able to successfully correct the separated muscles on their own,…
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Fixing separated abdominal muscles
Has anyone, especially women who have had babies, had success closing the space in their abdominal muscles? I was just told about this separation by a friend with a 1 year old. My kid is 10 months, and I had never heard of Diastasis recti. If you have had this, what exercises did you do to help get those abs looking good?
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Walking at the grocery store
So I was wondering if it's acceptable to log walking if you're grocery shopping or just shopping in general? I spent at least an hour pushing my 16lb baby at Central Market, which is larger then most grocery stores. Is it cheating to count this towards exercise?
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Am I alone?
Ok so I know it may sound silly, or maybe a bit pathetic, but sometimes when I look in this area of Motivation and Support, it makes me feel worse about what I've accomplished. I know I'm working hard, and eventually I'll get my goal, but seeing photos of people that drop 50+ pounds in 6 months ect. bums me out. I just…
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Detox and cleanses
Has anyone had good results with any detoxes or cleanses? I tried the 14 day acai berry cleanse, and I don't feel like it did much. I've been in a weight loss plateau for almost 2 months, and I'm desperately trying to continue losing. Suggestions??
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Weight why can't I loose you?
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