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need some recipes
I'm such a newbie at making healthy recipes and need some help. I've got another 600 calories remaining for today and I've already put my dinner in. I've got some carbs and protein left for today but minimal sugar and fat. Or is there anything that I could do on future days to have more calorie dense stuff without upping…
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too few carbs?
Hi all I know I will get a range of responses to this but just wondering if from a weight loss perspective is there such a thing as too few carbs or too little sugar? I try to keep my carbs below 100g and my sugar below 45g, is this good for weight loss as it should use my fat stores for the extra energy needed. Thanks
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carbs and sugar in certain foods
I was just wondering what peoples opinions were on the carbs and sugar in things such as milk, natural yogurt and fruit. Are the sugars in these as bad for u as other sugars such as those in say sweets (I'm not talking about their nutrition in general, I know sweets aren't good for you, I'm just using them as an example of…
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op this month
Hey guys just a bit of advice needed. Iv got surgery at the end of this month, its not major surgery and should be out of hospital the same day but its surgery on my stomach and will take me 10-14 days to feel normal again let alone start exercising again that will probably be more alone the lines of 4 weeks. Just wanting…
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carbs and protein
I need to reduce my carbs and increase my protein. Any ideas?
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calories from walking
Just a little help needed, I work in a hospital as a healthcare assistant and spend mot of my 8 hour shift on my feet (minus 30 minute break), obviously im not constantly walking because if you're doing anything with a patient ur typically standing at their bedside but running around answering buzzers can fill a lot fo the…
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fed up of being fat
i havent been fat all my life, i was a very skinny teenager up until i was about 15/16 when i went on the depo injection and piled the weight on, since then iv struggled, lost over 3 stone but slowly over the years its come back on and im about 9 lbs off matching my heaviest...there is no way im letting that happen. I am…
