-
I seriously need some good advice, not bs criticism please!
Ok I need some useful advice as to how to get rid of belly fat, it's not a lot, but it's enough. So here is my normal routine, keep in mind that every time I log an exercise I wore my heart rate monitor. I workout 6 days a week, right now 3 days of strong lifts 5x5 with extra lifting and an ab workout and 3 days of…
-
burning crazy amount of calories and not losing weight?
i started out eating 1200 calories and burning about 1600 calories a day. i have now bumped up my burning calories to 2700-3200 a day and still trying to stay below 1500 calorie intake a day. which puts me in the negative net calories everyday. i have only lost 0.2 lbs. in the last 30 days. i need some advice, if i am…
-
Do I need to lift more and do less cardio? please help!
bmr is 1454, tdee is 2497. My weight is 147 lbs, my body fat % is 26.8%. Now what I need to know is after watching my body change but not losing much weight since jan. 2012, (starting weight was 162.8 lbs, body fat% was 32.8% in jan 2012) do i need to lift more and do less cardio. I am pretty satisfied with where I am but…
-
Am I doomed to stay at this weight? Help Please!
I started my journey in January 2012, SW was 162.8 lbs and BF% was 32.5% according to my weight watchers scale. The thing is I have been doing P90X, Insanity, Strength Training with dumb bells and weight machine, and the treadmill. i did p90x the first 3 months, then I moved on to Insanity the next 2 months, then I did a…
-
carb protein help please
1st- here's my info. tdee=2543, bmr= 1474, 5'6", weight 152 lbs. I workout doing p90x/insanity hybrid 6 days a week with sunday as a rest day. then 2 days a week i play softball and add walking in at least 3-4 days a week. i am wanting to get down to 135-140 lbs. I have been flucuating between 156-150 lbs for 6 months now,…
-
please help, don't know what else to change!
I workout very intensely with P90X & Insanity, and have added in a 2 mile high paced walk in. I have been doing the Videos since January switch it up after I finish on set. I have been flucuating between 156 lbs and 150 lbs for 4 months now, I can't manage to get it to drop below 150 lbs. I started p90x/insanity hybrid 2…
-
need new extreme workout advice!
I have finished p90x, then insanity, & now in p90x/insanity hybrid going into month 3. I am looking for advice for what to do next that will be this extreme. Is Jillian Micheals workout dvds even close to these workouts. Any ideas or advice for the next round in a month is greatly appreciated.
-
What do I do, please help me?
Well I just finished Month 1 of P90X/Insanity Hybrid on Saturday. and needless to say I am beyond frustrated. I upped my calories from 1400 to 1700 after doing Insanity prior to this Hybrid because the scale wasn't moving. With Insanity I lost 18" and a couple lbs. Now with the Hybrid month 1 I have gained 1.4 lbs back…
-
why won't the weight come down?
i am 5'6", 153.2 lbs but want to get to at least 140 if not 130. starting in february i did 12 weeks of p90x (only lost 7 lbs), took a week off, then jumped right into 8 weeks of insanity (which i lost 18 inches but only a couple lbs). After insanity i only took 1 day off, then started doing p90x/insanity hybrid, i do…
-
supplements?
I asked GNC to recommend anything to help see the cut in my muscle, especially in my arms because you can really see it when i flex but not if i am just standing there. Like men have Creatine, does anyone have any suggestions please to help make the muscle more visible.
-
unclear on calorie intake
i am 5'6", 155 lbs, 31 yrs old. my TDEE is 2307, my BMR is 1494. i average a calorie burn of 400-600 a day doing P90X. What I need to know is do my net calories at the end of the day need to be at least 1494 to lose weight or do i need to eat more or less with doing P90X? i really need some help, i have tried 1200 calorie…
-
need help please, very frustrated!
i am 5'6", currently weigh 155 lbs. i do p90x in the morning and 3 miles on treadmill in the evening with strength training 3 days a week. i am stuck at this weight and don't know how to get off this plateau. i know that in a week you have to burn more calories than you are consuming to lose weight, but what i need to know…
-
please help on net cal.
i do p90x in the morning and 3 miles on the treadmill in the evening, 3 days a week i do some strength training on a weight machine. i am 5' 6" and 156 lbs now, so if my BMR is 1492 and my TDEE is 2573, how many net calories do i need to eat each day to lose 2 pounds a week? please help any advice is greatly appreciated!
-
how many net calories do i need to put in?
i do p90x in the morning and 3 miles on the treadmill in the evening, 3 days a week i do some strength training on a weight machine. i am 5' 6" and 156 lbs now, so if my BMR is 1492 and my TDEE is 2573, how many net calories do i need to eat each day to lose 2 pounds a week? please help any advice is greatly appreciated!
-
hrm need help please
i just bought a Pyle sports PHRM34. It tracks calories burnt but i'm not understanding the concept behind it. for example when i get done with my workout, the calories burnt shows a big number of 116 and a kcal of 31. can anyone tell me how to understand this reading or if this hrm is just a total ripoff? please help?…
-
new heart rate monitor need help
i just bought a new Pyle heart rate monitor with chest strap and did my first workout with it yesterday when i was done the calories burnt gave me a big number of 116 with kcal of 31 can anyone help me understand how to figure out how many calories was burnt with these two numbers? any help would be greatly appreciated…
