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How many calls per day?
Hi, i am doing well on keto, but i am not hungry and i hope i am eating enough to con't weigh loss. I have been loosing 1-2lbs per week. I try to eat at least 1200 calls to loose 2 lbs per week according to mfp. I read in a few posts that others are eating more like 1500 cals and loosing faster. Any advice or comments…
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Keto friends
Hi, i am looking for more friends that follow keto for support. Add me if you like. Have been doing Keto on and off for a year but i want to make it more permanent for the next few months. Lost 24 lbs but gained back some. Need to loose 30 more lbs. Thanks!
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Friends who dance! Is lifting a must?
Hi, most of my workouts are centered around dancing. Zumba, Cize, Latin. I am looking for like minded friends. If anyone is as into dance as I am, send me a friend request! Also, I already know the answer but must I lift? I find it very boring!!! lol
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Need help...high fat instead of high protein?
hi, I started a new low carb challenge. I was told to eat lean protein and no dairy and low carbs. I am noticing that more of the low carbers are going high fat. I still dont know how much fat vs protein i should be consuming. Pls help!!!! Thanks!
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Dancing for toning
i need to tone up more. Started getting back into zumba and dance. Anyone else interested or doing this and saw results?
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What a difference 5 days make
i can not get over how different I feel and how flat my tummy is in 5 days of following a lc diet. I am also exercising and I feel fantastic. I have to remind myself to eat because I am never hungry.
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Protein powder
Hi, Has anyone tried this protein powder before? I mix mine with almond milk, half an avocado and froze berries. Still a bit chalky. The hfs suggested i only use 1/2 scoop a day. Any other protein powder others like? Tx
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Exercise buddy from burlington ontario?
Hi, is there anyone from Burlington ontario? I would love to have an exercise buddy. I am at home with my son during the day but can get together for exercise in the evenings. Tx eva
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Support buddies
Hi! Im Eva and I am looking for support buddies. I gave birth 8 months ago and over the past few months i gained 20 lbs. i am thinking of doing a lower carb diet with exercise but I would love to connect with others for support. I am using the app but I dont have any contacts. Pls let me know if anyone else is interested.…
