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Breakfast, all day hunger and calorie displacement
Just wondering what times of day people eat their calories in order to curb hunger? I think I am eating too little in the AM but then i fear overeating later in the day if i eat all my calories am (I am aware this makes no sense). Would love to hear from those who have made this work. I have a metabolic d/o to boot (FYI).…
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Metformin and want some advice from others on it.
Okay I am really struggling and need some help. I recently got dx with PCOS and am on Metoformin. Before I got diagnosed I have done the 17 day diet before which is very limited carbs and loved it. I felt great and lost weight and it was not hard to do. Now that I am on my medicine and over the initial nausea, I am…
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PCOS and weight loss
Any suggestions on meals that you all like, feelings about PCOS. Diet plans... the works. Let me have it!
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Is anyone juicing?
I am! And loving it.. I want to hear about other people's stories...
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Fat Forecast: 42% of Americans Obese by 2030
This is so sad.. what are all of you doing to try and change this in your lives and of those you love? http://news.yahoo.com/fat-forecast-42-americans-obese-2030-192747932--abc-news-health.html
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Calorie counter watch??
I think I would like to buy a watch that counts calories. Any reviews on the best (and more affordable) ones? Are they accurate? Thanks! Amelia ;-)
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How do I get through weekends and still have fun?!?
I am having SO MUCH trouble staying on my diet over the weekends. I do really well during the week and then gain it all back on the weekends. I am such a social person and I love to go out and every single weekend for the next 2 months I have either a party, birthday, trip or event. Can you all share some tips please?? :-)
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Low Carb Recipes for someone who doesn't eat meat!
So everyone, I am always looking for new ideas. Here are the stats. I am focusing on low carb, I eat fish but no meat and I like to be creative. I can always use meat substitutes if there are recipes you REALLY LOVE! Curious if you have suggestions and also stats on the calories per serving? Amelia :-)
