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Just Say “NO” to 40
About 8 years ago I did a “Just say NO to 30 post”. I had just turned 30 and I was smoking a pack a day and in the worst shape of my life. Turned that all around and got really fit. 4 years into being healthy and fit I injured my back and could not get it recovered. A year ago I was convinced to do physical therapy couples…
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Returning back for some motivation
I had great success with myfitnespal. Went from an out of shape 205# 3 years ago to a lean 170#. I have steadily been putting on muscle but I have strayed way away from my diet and this community. Although I do not believe I am fat, I still would like to take a chunk out of my fat percentage. I'm shooting for a strict 90…
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Saying no to 30 updated w/ pics
I had turned 30 and was a fat 206 and smoked a pack a day. I decided that wasnt going to be my 30s. I posted a while back after finishing P90x. I have since been doing CrossFit for the last 9 months. My fitnesspal has been a great tool along the way. I am now about 10% body fat at 167lbs. There is still more work to be…
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Tiger Balm
If your not using this for sore muscles, your definitely missing out! Was introduced to it last month and I cannot believe I never had it before. http://www.tigerbalm.com/us
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Awesome article - 10 confessions of a fitness model
http://www.bodybuilding.com/fun/vince-del-monte-10-true-confessions-of-a-pro-fitness-model.html A really good read.
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My Tips
I have posted this in one way or another in a couple other threads. People have been asking me how I managed my weight loss and this is the best way I can sum it up! Everyone is entiled to their opinion, but this works for me. Diet and Exercise with a goal burning more calories than you consume. (-- the simple pricipal. I…
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CrossFit
Just joined a CrossFit gym... Wow I was humbled. It makes P90x look like a warm up. I would definitely recommend CrossFit to anyone who is in shape and wanting to take their fitness to the next level.
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Just say no to 30..... pictures 31lbs lost
I was a pack a day smoker and 206lbs heading into 30 last year. I quit the smoking right before I turned 30, but I still was out of shape. July of this year I decided to see how fit I could get before 31 with a goal of being in the best shape of my life. Here is the progress with a little less than a month before I turn…
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thanksgiving NSV!!!!
Drank beer and ate junk the night before I stuff my face. Seriously, I'm as struck as anyone but this is not the time. Eat now instead of regretting and blaming why you ate cheating for the next weeks because you ate good on thanksgiving.
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Finished P90x
Finished P90x and lost 31 pounds. Of course I dieted using my fitness pal's help. Alright the first pictures are kind of embarrassing.
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A couple weeks in.. but haven't participated.
Hey, I have been working at it for a few weeks, but havent really particiapated in the site. Just wanted to say hi
