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BRINGING IT! P90X in Jan...new plans for the new year??
I was just curious if there is anyone else planning to start P90X for the new year, or any other new program??
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Good for a laugh...
Came across this article and thought others might find it's sarcastic humor worth a laugh...... http://autos.yahoo.com/articles/autos_content_landing_pages/1734/as-seen-on-tv-products-test/ There’s a ton of money in what appears, at first glance, to be junk. Just ask Mr. Ginsu, the Abs man, and George Foreman. Grillmaker…
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Burn 300 Calories in 15 Minutes (!?!)
Just sharing..........haven't tried the workout, but always planned on getting a kettlebell, very interested in wearing my HRM and finding out if this claim is accurate! :) (The actual website shows pictures of the movements) http://health.yahoo.net/experts/fitness/burn-300-calories-15-minutes Burn 300 Calories in 15…
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15 Worst Health & Diet Myths
Just sharing...........(And sorry for the multiple postings...MFP was acting funny earlier!) :) http://health.yahoo.net/experts/eatthis/15-worst-health-diet-myths The 15 Worst Health & Diet Myths By David Zinczenko Jan 10, 2011 Send Share Print Buzz up!54 votesHealth Experts Main Eat This, Not That by David Zinczenko…
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15 Worst Health & Diet Myths
Just sharing..............:smile: http://health.yahoo.net/experts/eatthis/15-worst-health-diet-myths The 15 Worst Health & Diet Myths By David Zinczenko Jan 10, 2011 Send Share Print Buzz up!54 votesHealth Experts Main Eat This, Not That by David Zinczenko Recent Posts•7 Habits That Make You Fat •5 Secrets to Making…
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15 Worst Health & Diet Myths
Just sharing................. http://health.yahoo.net/experts/eatthis/15-worst-health-diet-myths The 15 Worst Health & Diet Myths By David Zinczenko Jan 10, 2011 Send Share Print Buzz up!54 votesHealth Experts Main Eat This, Not That by David Zinczenko Recent Posts•7 Habits That Make You Fat •5 Secrets to Making…
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8 Tricks for Boosting Your Metabolism
Just sharing.................. http://shine.yahoo.com/channel/health/8-tricks-for-boosting-your-metabolism-2433543/ 8 Tricks for Boosting Your Metabolism. partner by Woman's Day, on Tue Dec 28, 2010 1:34pm PST134 CommentsPost a CommentRead More from This Author »Report Abuse..Share retweet EmailPrint.By Danielle Braff 8…
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7 Habits That Make You Fat
Just sharing........ http://health.yahoo.net/experts/eatthis/7-habits-make-you-fat 7 Habits That Make You Fat By David Zinczenko Jan 03, 2011 Send Share Print Buzz up!52 votesHealth Experts Main Eat This, Not That by David Zinczenko Recent Posts•5 Secrets to Making Resolutions Stick •The Truth About Your Weight Gain •The…
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The HCG diet, P90X, etc...the verdict
Just thought I would share an article I found, no comments either way, just sharing!! :) From HCG Diets to Shake Weights: Fitness Trends in Review By Heather Hawkins, CPT, FNC-NESTA Dec 01, 2010 Send Share Print Buzz up!39 votesHealth Experts Main Fitness for Real Life by Heather Hawkins, CPT, FNC-NESTA Recent…
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Who's right....Who's wrong???
So.....like most people, I've always been told one factor that affects the # on the scale is that as you build muscle, the # may increase because muscle weighs more than fat. THEN....during my time here on MFP I am consistently seeing members telling other members that it is NOT the case. I received the P90X set as an…
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Hmmm....P90X, the right choice??
Just came across this article & thought I'd share...I plan on buying P90X so I wanted to see what this article was about, no comments one way or another....just sharing: http://health.yahoo.net/articles/fitness/p90x-workout-program-really-best-boosting-muscles-burning-fat What it says: P90X Workout Program: Really the Best…
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1 Goal MET...what about you??
So....It was 1 month ago that I joined the October giving up challenge. Since wine is my ONLY indulgence, I joined & gave it up for the month of October. Very happy to say I MADE IT!! Not one sip of wine the whole month! Yay! (And boy were there temptations!) Of course, having said that, I fully intend on enjoying my 1st…
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No more negativity...PLZ! Props to my MFP buddies!
I just have to say it....after the last few weeks of encountering several negative/rude comments being left on people's posts, it has been a bit discouraging. This site should not be meant for that and I find it extremely sad. I do not post often, but I had even stopped because of it. However, it has made me realize even…
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Late @ night or not at all??
Is it better to miss a meal or eat it just before bed?? I know both are terrible and this very rarely happens to me, but we were out late last night @ a football game. I had a snack of edamames at 3, we left around 5, kept my willpower & did NOT eat the junk food served at the game, got home around 10:15 and was starving.…
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Getting worried....
I am definitely not new to exercise, I have been doing it for over 15 years, but I am worried about these pains I have never had before and I'm looking for your thoughts...... I firmly believe I have pulled the hamstrings in both legs, but cannot be certain as I have never experienced this before, nor do I know the…
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Struggling? Confused? This may help!!
Hey everyone! Some may have already found this article, but I thought I would post it for those who have not seen it. It's tips and suggestions are terrific!! I also pasted it below for easier access. Happy reading! *Cheers!* :happy:…
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Okay....THIS is confusing!!
So....normally, when I workout on my treadmill I use the calorie counter it provides when adding those calories into my exercise diary on MFP. I usually switch up my workouts on the treadmill, but will always go until the calorie counter hits 400. Today I decided to use my HRM since I'd been told it is a more accurate way…
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Struggling to maintain interest
I have done really well staying under my calorie goal and exercising 5x a week since joining MFP, I lost 7lbs my first week and was excited for my next weigh in. Last Wednesday I received a call that one of my closest family members died & I had to travel over 35 hours to make it home for her funeral, spent 2 days, turned…
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171 calorie omelette!
I was tired of the same cup of cereal & milk for breakfast. I love omelettes, but I knew the calorie count would push me over my calorie goal. So I experimented with MFP's database, entering the foods I already had in my kitchen. I ended up with an omelette that comes in UNDER 200 calories. It filled me up for HOURS and…
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A newbie's 1st updated weigh-in
I can barely contain my excitement!!!!! I have been a memeber of MFP for 9 days & had my 1st updated weigh-in today. I was nervous all week, just praying I would see SOME results. Hoping for a pound or two. I about fell over when I saw the number on the scale.....7 lbs lost...!!!!!!!! Just...WOW!! I had so much faith and…
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Over my protein goal, should I worry??
I have only been a member for a week now and have been under my calorie goal each day so far. I have kept everything in the green, except for two days I saw negatives for my protein. Not by large numbers, but I'm not sure how bad getting too much protein is, or if it's something I should worry about enough to change it in…
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Hello from an Army wife!
Hi everyone, Today starts the 1st day of yet another journey for me. I have tried every possible diet plan, diet pill, diet drink invented! One thing I have never been good at is tracking my food intake. I am currently taking college classes online, so I figured since I am on the computer a lot anyways, maybe this will…
