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abs
I want that rock hard flat abs, jajaja who doesn't, should i wait to loose the weight that i want, to do ab work or, should i start doing it while i'm still working on it, i ask because i heard that people say that if you do ab workout the fat turn hard and is more difficult to burn it!! PD, sorry if my english is not good…
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Getting a little frustrated!!!
I am on my 6th week of P90x, and i only lost 3 or 4 pounds i see a little definition in my muscles, but i want to boost my weight loss, what should i do?
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Diet and Excercise
I was looking on Videos on You Tube, and find one, where a woman was saying that when you want to loose weight, 80% is diet and only 20% is excercise. according her and time magazine what do you people think?
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For those who lost a lot of weight
I was wondering what happend with the skin after all that weight lost, i had seen a lot of before and after picture and the tummy skin looks good after the weight loss. Are you using some kind of suplement or cream to tight that skin, or just the skin naturally go back for what it was PD Sorry if i write something wrong my…
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Need advice on what to eat
Hi i'm doing P 90x and need advice on what to eat to maintain muscles and burn fat!!!
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How am i know the calories i burned with each excercise?
I want to know how many calories i use with my excercise
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going on 3rd of p90x, but need help with the food!!!
Hi, Everyone I going on my third week of p 90x, i think i'm doing good with the excercise, but have a problems with the food i should eat, because i know i need to have enough carbs for the energy, and protein for the muscles, but want to know what kind of carbs, and protein are better to help me loose weight and maintain…
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Hello Everyone!!!
Starting this journey of loosing weight, already starting excercise and diet, any help or suggestion is welcome, first language spanish, second english, so feel free to teach me if i write something incorrect, not going to get mad, thanks in advance!!!
