abs

relly1008

I want that rock hard flat abs, jajaja who doesn't, should i wait to loose the weight that i want, to do ab work or, should i start doing it while i'm still working on it, i ask because i heard that people say that if you do ab workout the fat turn hard and is more difficult to burn it!!


PD, sorry if my english is not good enough, but is not my 1st language,and i don't know if i express my self clear, please let me know if you don't understand something.

goddamnelectric

Well defined abs show for a woman between 13% and 15% body fat. I think that came from bodybuilding.com if you want to check for yourself. So, I would start with how much bf you currently have and go from there. Probably lots of cardio at the beginning.