Diet and Excercise

Options
relly1008
relly1008 Posts: 175 Member
in Health and Weight Loss
I was looking on Videos on You Tube, and find one, where a woman was saying that when you want to loose weight, 80% is diet and only 20% is excercise. according her and time magazine

what do you people think?

Replies

  • LoraF83
    LoraF83 Posts: 15,694 Member
    Options
    Yep, that's pretty much spot on. I eat at a deficit to lose weight. I exercise to be fit and look better. Of course they go hand in hand, but exercise is not necessary for losing weight.
  • JayByrd107
    JayByrd107 Posts: 282 Member
    Options
    Yes. You can't outwork a bad diet.
  • jzaz903
    jzaz903 Posts: 306 Member
    Options
    Yep, that's pretty much spot on. I eat at a deficit to lose weight. I exercise to be fit and look better. Of course they go hand in hand, but exercise is not necessary for losing weight.

    This

Categories