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starting on Monday and...
I have a few questions. Is it helpful to buy the cookbook? Is it ok to use frozen fruits/veggies? What's a good (not too $$$) protien powder? And the recipes, should I only eat one serving (ie 1 c soup) and fill up on veggies or eat the main dish (more than one serving soup, meatloaf, egg muffin...) until I'm satisfied?…
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look at my food tracker please!
I've been serious about eating better and exercising since January and am still at 201. I've only recently started using MFP for food tracking (i was using a dry erase board for daily counts before) and I'm exercising when i have the chance to (i'm a stay at home mom with a 9 month old that doesn't like his walker). I know…
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workout dvd suggestions
I've recently been diagnosed with runners knee and can't run or do high impact exercises. I'm also a stay at home mom with a baby that doesn't like to be in the stroller for any amt of time. Right now the only Dvds that I have are the Power90 by beachbody....they're ok, but I need some new ones to change things up. Also,…
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the scale isn't moving!!
I have been working out regularly sine the beginning of the year and I'm stilll 204 lbs. I have seen some improvement in my arms and legs (ie smoother thighs!) and my pants are a smidge looser. I've been watching what i eat...not always the best stuff, but the portions are smaller and I'm controlling my sweet tooth better.…
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logging 30 day shred & C25K calories burned
what is the best way tog the calories burned for these workouts? what is the best way others have done this? any suggestions are helpful for this beginner exerciser! thanks!!
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what's a good GPS app?
I started the c25k program this week and was thinking that I don't know how far I've ran. Does anyone know of a good app for my Android phone that's free or cheap?
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Needing some advice
I started working out Jan 1st using the X-TrainFit At Home videos (think P90X for beginners) and only lost 1 lb. I bought the 30 Day Shred video (which I've done twice and really didn't like) and started the C25K program this week. Is it safe to do the running on Mon, Wed, Fri and the 30 DS on Tues, Thurs, Sat? Or can I do…
