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Insights needed....PLEASE
Insight needed....PLEASE! I have 20 lbs to lose to be at the top range of a health BMI for my height. I would ideally like to lose 30 lbs. I am the mother of 3 children under the age of 9 & work full time in a sedentary job. I exercise 5-6 days per week for 30-1 hour doing a combo of the Les Mills Body Combat program &…
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Calorie reccs: MFP vs. my trainer...please help.
I would really appreciate any input that may be helpful. My slow weight loss has been a source of frustration and I am getting contradicting recommendations from my trainer vs. MFP. Here is a snapshot of my situation. I have a sedentary job so I am sitting a good deal of the day, however, I am also the mom of 3 (ages 5,…
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Calorie reccs: MFP vs. my trainer...please help.
I would really appreciate any input that may be helpful. My slow weight loss has been a source of frustration and I am getting contradicting recommendations from my trainer vs. MFP. Here is a snapshot of my situation. I have a sedentary job so I am sitting a good deal of the day, however, I am also the mom of 3 (ages 5,…
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Vacation...
Okay...my husband and I are going to the Dominican Republic for a much needed vacation on Monday. We haven't travelled anywhere alone since our honeymoon and we are celebrating 10 wonderful years of marriage. Now the hard part...I have been living healthfully since January 19 and in doing so, have lost 15 lbs and 10…
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Size 6...Here I come!
I just want to share my excitement. :bigsmile: My weightloss seems to have stalled over the past 3 weeks (i blame recently starting BCP) but...I stayed the course, kept eating right, recording my calories, adn exercising/strength training 4-5 days/week. I took my measurements today and in 1 month, I've lost 7.25 inches all…
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Newbie from down South_Long post (sorry)
Hello all! I have been lurking on these boards for about a month now but haven't posted much. I started my lifestyle change 1/19/2009 and am...for the first time...excited about it! I have been overweight for a long time (since freshman year of college when I gained the freshman 15 :laugh: ) For years, I tried various…
