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Dieting at Disney
I'm going to Disney for 5 days, any suggestions on how to stay on track? I have the quick service dining plan and I"m worried about healthy choices being limited. TIA
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I'm not making excuses but I need help!
Ok, I know a lot of you are going to say that I'm making excuse but I really do struggle with finding time to work out. I think I have the diet part down though. Here is my typical daily schedule. I have 3 kids btw, ages 6, 12, 13. Up at 5 am to get ready for work 6am - wake up oldest son 6:30am - pack lunches for self and…
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30 day shred for Disney!
Ok, I've been back and forth here for a long time. I NEED to lose weight to feel better. Since having my gallbladder out 3 months ago, I've gained 7 lbs and have no energy at all! I started taking digestive enzymes last week and can see a slight improvement on energy. I needed motivation to workout and today I found it. I…
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Look at my breakfast...
Can someone please help me here. I had my gallbladder out 4 months ago and I've been having terrible bloat and gas pains after eating for the past 2 months. The only 1 thing I have narrowed down as a sure problem is yogurt so I've eliminated that. Here is my breakfast today , in the form of a smoothie. Silk - Pure Almond…
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shakes?
I know protein shakes are great for helping reach protein goals daily. My question is, what kind is best? The only shake I've ever used was Shakeology, but that's expensive. I'm wonder what cheaper brand is just as good and good for you and have the proper nutrients without the extra stuff you don't need.
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Is it enough?
I started Chalean Extreme (again) last week. So far I have not seen any changes (scale or clothing) but I do realize it's early. My question is, is Chalean Extreme enough with watching what I eat, on its to see changes? Chalean is a lot of lifting and strength exercises with some cardio thrown in there in 2 of the videos.…
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Vacation drop out...am I wrong?
This is totally off the diet subject but has been eating at me for a week. I would post this on facebook, but that would stir up a lot of crap! Here's my story. Back in January I decided I wanted to take a "girls" vacation to Cancun. My and 4 of my friends decided to book a vacation. Everyone agreed we wouldn't spend more…
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Help please. I can't get any replies!
Can someone help me?? I had my gallbladder out 3 weeks ago and I've been tracking and watching my food closely since. I've been sticking to very low fat diet but I want to get into a range that will help me lose more weight. I've lost 12 lbs since surgery, but I've stalled. (I did slip this past weekend when someone…
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ratios
So I had my gallbladder out 3 weeks ago and I've been tracking and watching my food closely since. I've been sticking to very low fat diet but I want to get into a range that will help me lose more weight. I've lost 12 lbs since surgery, but I've stalled. (I did slip this past weekend when someone brought zucchini bread,…
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Help with my numbers please
So I had my gallbladder out 3 weeks ago and I've been tracking and watching my food closely since. I've been sticking to very low fat diet but I want to get into a range that will help me lose more weight. I've lost 12 lbs since surgery, but I've stalled. (I did slip this past weekend when someone brought zucchini bread,…
