Look at my breakfast...

trtmom

Can someone please help me here. I had my gallbladder out 4 months ago and I've been having terrible bloat and gas pains after eating for the past 2 months. The only 1 thing I have narrowed down as a sure problem is yogurt so I've eliminated that. Here is my breakfast today , in the form of a smoothie.

Silk - Pure Almond Milk - Vanilla,
Dole - Baby Spinach, 1 cup
Giant Eagle - Fresh Frozen Berry Medley, 0.5 cup
Bananas - Raw, 0.5 medium (7" to 7-7/8" long)
Generic - Great Value Natural Creamy Peanut Butter Spread, 1 Tbsp

Can someone help me figure out what would cause this bloat and gas after this meal?

smithme09

I know that almond milk gives a lot of people gas. That could be your problem. Eliminate it from your diet for a few days to a week and see if that helps!

Sublog

Can someone please help me here. I had my gallbladder out 4 months ago and I've been having terrible bloat and gas pains after eating for the past 2 months. The only 1 thing I have narrowed down as a sure problem is yogurt so I've eliminated that. Here is my breakfast today , in the form of a smoothie.

Silk - Pure Almond Milk - Vanilla,
Dole - Baby Spinach, 1 cup
Giant Eagle - Fresh Frozen Berry Medley, 0.5 cup
Bananas - Raw, 0.5 medium (7" to 7-7/8" long)
Generic - Great Value Natural Creamy Peanut Butter Spread, 1 Tbsp

Can someone help me figure out what would cause this bloat and gas after this meal?

Probably the Bananas

crobl

My guess is the bananas - sometimes when I eat them, I feel like crap!

trtmom

I never would have guessed the bananas. I try to eat them because my potassium is always low.

livaneah

check out the "gassy foods" list here: http://www.drugs.com/cg/gassy-foods-diet.html

wmagoo27

Just remove one thing from your meal each day until the symptoms go away. When they go away, you know what was causing it.