are the calories different when its cooked vs uncooked? this is where im confused
now that you lost weight or reached ur goal weight, when u look in the mirror do u see a thin person? none of my clothes fit me, the scale says im losing weight but when i look in the mirror i still see a 211lb person.
i upped my caloric intake and lost 4 pounds. im finally out of the 180s. YAY!!!!!!!!!
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i hit a plateau and i have tried everything but increase y caloric intake. I have been the smallest i ever been in my adult life and im so scared of gaining back all the weight ive lost. have any of u increased ur caloric intake and lost weight?
anyone here dealing with jealous friends? For instance me and one of my close friend were/are both overweight. She has a gym membership but still manages to keep gaining weight. She constantly would make jokes about her attempting to lose weight but since it doesnt work she doesnt care. After she comes from the gym she…
do u think working out twice a day for an 1 hour each time is necessary when your on 1350 calories?
