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Are Squats and Lunges Considered Strength Training?
blueivycarter
Posts: 24
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0
Replies
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Yes!0
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If the goal in progressive overload, then yes.0
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Hopefully, with weights.0
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Yes, I do squats with the barbell and lunges with dumbells as part of my strength training routine.0
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Yes0
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Yes if you're adding weight and challenging yourself. IMO if you're only using body weight then I would consider them to be calisthenics.0
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