Are Squats and Lunges Considered Strength Training?

blueivycarter

?

Katie3784

Yes!

UponThisRock

If the goal in progressive overload, then yes.

Sublog

Hopefully, with weights.

fitJoce

Yes, I do squats with the barbell and lunges with dumbells as part of my strength training routine.

HeidiMightyRawr

Yes

RunHardBeStrong

Yes if you're adding weight and challenging yourself. IMO if you're only using body weight then I would consider them to be calisthenics.