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I BROKE mY PLATEAU!!!

blueivycarter
blueivycarter Posts: 24
edited November 2024 in Motivation and Support
i upped my caloric intake and lost 4 pounds. im finally out of the 180s. YAY!!!!!!!!!
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Replies

  • Thelala
    Thelala Posts: 47 Member
    YAY:flowerforyou:
  • SueD66
    SueD66 Posts: 405 Member
    Congratulations!!
  • tami101
    tami101 Posts: 617 Member
    Congratulations!!! Good for you!
  • LittleLolita
    LittleLolita Posts: 76
    Great job! I love it when people can get over their plateaus, it's so inspiring!
  • vguynes
    vguynes Posts: 753 Member
    Great job!!
  • 2Bgoddess
    2Bgoddess Posts: 1,096 Member
    woot! and it is also cool to get into that next group of 10 (like 170's instead of 180's)
  • LisaCFSF
    LisaCFSF Posts: 258 Member
    i upped my caloric intake and lost 4 pounds. im finally out of the 180s. YAY!!!!!!!!!

    Teach me... I know I don't eat enough, and yes I know that sounds insane... I'm stuck...
  • prism6
    prism6 Posts: 484 Member
    Yahoo! way to stick it out!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    That's great, congratulations!
  • tialynn1
    tialynn1 Posts: 884 Member
    CONGRATULATIONS!
  • BrownEyedJerseyGirl
    BrownEyedJerseyGirl Posts: 97 Member
    Great! Congratulations!

    Now, if only I could break mine . . . .
  • pinkita
    pinkita Posts: 779 Member
    Congratulations! By how much did you increase your calories? I'm also at a plateau so I like hearing what works for others :smile:
  • BlackStarlight
    BlackStarlight Posts: 554 Member
    Yay!! Welldone!!
  • skinnieminniemouse
    skinnieminniemouse Posts: 118
    YEY!!! that is fantastic!! :)
  • blueivycarter
    blueivycarter Posts: 24
    i upped my caloric intake and lost 4 pounds. im finally out of the 180s. YAY!!!!!!!!!

    Teach me... I know I don't eat enough, and yes I know that sounds insane... I'm stuck...


    i changed my profile to 1 pound loss per week from 2 pounds loss per week. so i went from 1350 to 1550 calories and i also work out 90 minutes a day.

    since i work out so much i had to eat more and that helped.
  • Nigerianebony
    Nigerianebony Posts: 182 Member
    Fantastic!!!!!
  • lin7604
    lin7604 Posts: 2,951 Member
    how long did it take you once you upped your calories?
  • mikihainesy
    mikihainesy Posts: 98
    This is great. keep up the good work
  • tinkermommc
    tinkermommc Posts: 558 Member
    Woohoo!!!
  • blueivycarter
    blueivycarter Posts: 24
    how long did it take you once you upped your calories?


    a week and a half, i was actually quite surprised.

    i was starving myself for too long i guess
  • emmamcblain
    emmamcblain Posts: 342
    Mega achievement, well done for sticking in :D
  • lin7604
    lin7604 Posts: 2,951 Member
    good to hear, i upped my cals yesterday, so i hope it helps too...
  • Colbyandsage
    Colbyandsage Posts: 751 Member
    Awesome job! Thank u for sharing. I have been holding my breathe waiting for a plateau so good info :wink:
  • Canbfit4life
    Canbfit4life Posts: 124
    thats awesome ..go girl
  • mamapuddin17
    mamapuddin17 Posts: 108 Member
    Awesome job!
  • QueenB985
    QueenB985 Posts: 63 Member
    Way to go! :smile:
  • NaturalinCO
    NaturalinCO Posts: 164 Member
    CONGRATS!!! Maybe I need to try that lol! Love the 'name' btw ;)
  • itsgood
    itsgood Posts: 85 Member
    4 months and holding...thanks for the hope!
  • Oretexan
    Oretexan Posts: 108
    Great job! I upped mine yesterday to 1 pound a week from 2 a week. Hope it helps me!
  • questhaven
    questhaven Posts: 109 Member
    Awesome!! I broke mine this week too - I increased calories and protein this week :) Great job! :)
This discussion has been closed.

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