I BROKE mY PLATEAU!!!

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Replies

  • emmamcblain
    emmamcblain Posts: 342
    Mega achievement, well done for sticking in :D
  • lin7604
    lin7604 Posts: 2,951 Member
    good to hear, i upped my cals yesterday, so i hope it helps too...
  • Colbyandsage
    Colbyandsage Posts: 751 Member
    Awesome job! Thank u for sharing. I have been holding my breathe waiting for a plateau so good info :wink:
  • Canbfit4life
    Canbfit4life Posts: 124
    thats awesome ..go girl
  • mamapuddin17
    mamapuddin17 Posts: 108 Member
    Awesome job!
  • QueenB985
    QueenB985 Posts: 63 Member
    Way to go! :smile:
  • NaturalinCO
    NaturalinCO Posts: 164 Member
    CONGRATS!!! Maybe I need to try that lol! Love the 'name' btw ;)
  • itsgood
    itsgood Posts: 85 Member
    4 months and holding...thanks for the hope!
  • Oretexan
    Oretexan Posts: 108
    Great job! I upped mine yesterday to 1 pound a week from 2 a week. Hope it helps me!
  • questhaven
    questhaven Posts: 109 Member
    Awesome!! I broke mine this week too - I increased calories and protein this week :) Great job! :)
  • crazywifewczx
    crazywifewczx Posts: 23 Member
    Thanks for the tip i will do the same and see if i can break mine :):laugh:
  • the_energy
    the_energy Posts: 48
    LAUGH in the face of the plateau! Well Done :)
  • crazywifewczx
    crazywifewczx Posts: 23 Member
    i just changed it from 2lbs down to 1lbs a week and i also changed my activity level to seditary and my workouts to 3/wk instead of 4 and it upped my cals by nearly 450 a day. wow

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