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Anybody with a BMI of 30
Hi there am fairly new to MFP and would like some buddies anybody have or did have a BMI of around 30 want to add me as a friend could do with the tips and motivation! Thanks in advance T
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exercise before or after dinner in the evening?
Hi Which is best? I find that mostly do it after dinner probably hour to 2 hours later?
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Why cant i see have the pics on here?
On majority of them all i get is a box with a red cross in it Grrrr
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Advice needed
Hi I'm 45 and weight 14stone 1lb - I gave up smoking in January after a gall bladder op and then i weight 12st 5lb's since then i have been piling on the weight even though i'm not eating anymore - i put it down to giving up smoking?? Anyway i started counting calories about 7 weeks ago allowing myself 1200 cals per day…
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Anyone care to share their food diary with a newbie
Hi Anyone who has had success care to share their food diary with me to give me some tips on meal ideas to stay within calories? T
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protein shake
Can anyone recommend a nice tasting and reasonbly priced flavoured protein shake/drink which is available in uk? Thanks
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800 cal meal ideas?
Anyone got fave family (calorie) friendly meal ideas?
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How to calculate calories for weight loss
Hi can anyone help me calculate how many calories i should be eating to loose 2lb's a week? I'm 45 I weigh 187lbs I'm 5'7 inches I have a admin job i.e. sitting down most of day I work out 4 times a week 20 mins each time with kettlebells
