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I've lost 14lbs in 4 weeks
I just had to tell someone ....14lbs since I gave up added sugar 4 weeks ago :) :) :) It's been interesting and sometimes difficult as I am not over keen on vegetables and I'm doing it on my own - hence I had to tell you guys. I've been 'off the wagon' for about a year previously but this has helped me get my head back in…
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Zumba, Jhoom etc hurts my foot, advice please
I go to severel classes of Zumba or Jhoom (Bollywood dancing) a week Now I know what I am doing I really up the effort I put in, add a bit of bounce to the routines etc I found when I did this in the past the ball of (always) my left foot develops a pain/ache - It's now started again I bought dance trainers as I thought…
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Kettlebell class, should I join?
I see a new class i starting up where I do Tai Chi and Jhoom. It is a kettlebell bootcamp, Thursday evenings for 1 1/2 hours. I am still overweight, not the fittest person in the world and haven't done anything like this. Shoud I join, could I manage, what would be involved? Advise please folks
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Recommend a fitness DVD please
Hi can anyone recommend a fitness DVD for me. 2 months ago I fell and broke my nose and elbow. I also tore the sack your brain sits in and leaked cerebral fluid from my nose for a fortnight. My face is healed but I was told not to jiggle my brain for quite a while My elbow is still quite painful, i am not allowed to drive…
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7 till 7?
Can I adjust the timings a bit? I have to be at work for 7.30 am so eat breakfast at 7am. This means not eating after 7pm - which actually will take a bit of adjusting to. No more late night suppers for me I can really see the merits to this idea though
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Hello
Hi I joined MFP a couple of days ago and am determined that I stop eating rubbish and allow the thinner me to emerge. I gave up chocolate, cakes and biscuits etc 4 weeks ago and have lost 8 lbs so far Is this sight predominantly American? I am from England, am I welcome? :)
