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Understanding the process - BMI/BMR etc
Hoping to get some help here. Using the tools section from this site my current BMI is 32.3 and BMR - 1690. I eat on average (last 7 days) 1400 - 1500 calories per day and burn on average ( last 7 days) 600 calories per day. Are my calories on track to lose weight?
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Need assistance please
I'm hoping to get some help here. please Using the tools section from this site my current BMI is 32.3 and BMR - 1690. I eat on average (last 7 days) 1400 - 1500 calories per day and burn on average ( last 7 days) 600 calories per day. Are my calories on track to lose weight? I have noted the following for the past three…
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Looking for possible members
Looking for Scots around the world to start a new group for support/motivation - any interest? I'm sure as we are a nation of travellers we could have an interesting bunch?
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Tabata
Anyone using this method for there Cardio?
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Eggs
Anyone eating eggs for breakfast other than hardboiled? Being from Scotland I love eggs. bacon etc. I was thinking poched eggs would be the best bet - thoughts?
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Hi there
Hello all. I am new to the site. Originally from Scotland now living in Texas. I joined a week ago and have found it very interesting especially the tracking of my food and exercise. Thought I would introduce myself. Hoping to lose 30-40lbs. Starting off at 206lbs which is a wee bit much to carry at 5'6". I have started…
