Hoping to get some help here. Using the tools section from this site my current BMI is 32.3 and BMR - 1690. I eat on average (last 7 days) 1400 - 1500 calories per day and burn on average ( last 7 days) 600 calories per day. Are my calories on track to lose weight?
I'm hoping to get some help here. please Using the tools section from this site my current BMI is 32.3 and BMR - 1690. I eat on average (last 7 days) 1400 - 1500 calories per day and burn on average ( last 7 days) 600 calories per day. Are my calories on track to lose weight? I have noted the following for the past three…
Looking for Scots around the world to start a new group for support/motivation - any interest? I'm sure as we are a nation of travellers we could have an interesting bunch?
Anyone using this method for there Cardio?
Anyone eating eggs for breakfast other than hardboiled? Being from Scotland I love eggs. bacon etc. I was thinking poched eggs would be the best bet - thoughts?
Hello all. I am new to the site. Originally from Scotland now living in Texas. I joined a week ago and have found it very interesting especially the tracking of my food and exercise. Thought I would introduce myself. Hoping to lose 30-40lbs. Starting off at 206lbs which is a wee bit much to carry at 5'6". I have started…
