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mine is open - feel free
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fife scotland living in the usa
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here
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as you have lost more than 5 pounds i would suggest you recalculate your numbers. I weigh myself daily but only first thing in the morning
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i live on the elliptical!
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add me if you'd like. I am on 1200 - been confused for the last fortnight on how much to eat but after some advice from MFP believe I have a handle on it now!
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thanks for the replies. After reading them I have noted the following for the past three days: calories in - 1598 - burned - 899 - net calories - 699 Sun 1427 824 603 Mon 1539 457 1082 Tue if this is right my net calories are under the required 1200. if i am calculating this correctly I should have ate at least 501 more…
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hang in there - when I started on my journey I went almost two weeks without losing weight. I felt my body changing and eventually lost inches before any weight.
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i lived in Penillee now in the USA
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add me mate - my diary is also viewable
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im a Scot living in the USA - add me if you want regualr feedback/motivation
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add me - im from scotland but in the USA
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there is a new one coming out by JPG named KOKORICO - should be great for you!
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Being in the business I get to test many - I would suggest for your current preference you try ELIE SAAB LE PARFUM EDP FAN DI FENDI EDP CHANEL MADEM EDP
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dont eat after 8pm
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try two days off back to back
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try this works for me - i rotate between treadmill and elliptical Treadmill - find a good speed to walk at that is pushing you - 3.5 - 4mph then just change the incline every minute as shown - forget changing the speed. minute # speed (MPH) incline (%) 0-5 (warm up) 4.0 1.0 5-6 4.2 5.0 6-7 4.4 6.0 7-8 4.6 7.0 8-9 4.8 8.0…
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try this works for me - i rotate between treadmill and elliptical Treadmill - find a good speed to walk at that is pushing you - 3.5 - 4mph then just change the incline every minute as shown - forget changing the speed. minute # speed (MPH) incline (%) 0-5 (warm up) 4.0 1.0 5-6 4.2 5.0 6-7 4.4 6.0 7-8 4.6 7.0 8-9 4.8 8.0…
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i have two playlists - workout and cooldown workout - god hard beat: nazareth status quo runrig snow patrol creed similiar artists cooldown - slower tempo bee gees annie lennox keith urban to name a few
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my wife is on WW and i use MFP - we eat pretty much the same and I am doing fine with MFP. It all depends on what works for you. The wife like to go to the meetings and gets her support there - me I like the friends I have on MFP.
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teedly deedly dee potatoes - :
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try eating a snack two hours after breakfast> i now eat 6 times per day - 7- 7;30 breakfast, 9;30 - 10 snack, 12;30 -1 lunch, 2;30 -3 snack, 4;30 - 5 snack then workout, dinner before 8pm - nothing after 8pm
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you mentioned you have been doing the same routine - perhaps change the routine up.
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hey there. I use this site to track calories and protein mainly and then calories burned from exercise. You can track other things depending on what you are trying to accomplish. For me inputting the data keeps me on my toes to watch what im actually doing on a daily basis. So far seems to work for me
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Scottish but living in the USA
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add me in if you'd like - im on daily
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i have a shake - EAS or Slimfast with a greek yogurt
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SW - 205 CW - ? GW - 175 Height 5'6" Age 54 I'm Scottish
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I eat six times a day and my last meal is dinner which i try to finish by 8pm. No food for me after that time - if i slip - my rule is I eat then i have to go and either work it or walk it off. _ Works for me~!
