Tabata

jna1957
jna1957 Posts: 53
edited November 11 in Fitness and Exercise
Anyone using this method for there Cardio?

Replies

  • addisondisease2
    addisondisease2 Posts: 348 Member
    Anyone using this method for there Cardio?

    I use it, from time to time, for "there" cardio
  • ohpilot
    ohpilot Posts: 73 Member
    Whenever I do cardio I generally do it in Tabata format.
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