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Tired of going to bed feeling stuffed
I've been trying to plan ahead and get most of my calories in during the earlier part of the day. It is hard for me though, being a teacher. I usually end up having to stuff myself at night, especially if I have a high burn on my exercise. Last night I couldn't even manage to net my BMR because I was so stuffed and could…
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My turn to ask for advice
I've been doing the eat more thing for about 2 weeks now. I'm not really expecting to see results just yet but I still feel confused and just wanted to get some advice. I was one of the "Eat 1200 calories and binge on the weekends" girls so after finding my BMR and TDEE I went to around 1700 calories (20% cut). I just…
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Calories burned with HRM?
So today was my first day working out with my new HRM. I did Jillian Michales Banish Fat Boost Metabolism for 55 min. My HRM said I burned 627 calories?! I have been loggin the MFP reccomendation around 350. I was worried I was actually burning less but I am burning double. Is that about right? I really was way to few…
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Net Carbs?
When I log my food should I log the net carb options? Like with fruit? I'm still not 100% sure how the "net carbs" really work. Sorry if it is a dumb question. =)
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Share your daily menus?
So I just upped my calories yesterday after spending hours going through all the information in this group. I am going from 1200 calories a day to around 1700. My BMR is about 1500. I am struggling on how to get all my calories in with the right ratios. I was hoping you could share some daily meal ideas! Thanks so much!
