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alternate day fasting
Did anyone else watch the program this fasting on BBC2 tonight? I have to say so far I'm sold. The way the guy was able to fast for just two days a week and the results he had were pretty impressive. So two days a week eat just 500 calories and the rest of the week eat what you normally would sounds simple. I'll let you…
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Measuring portions help
Hi guys, I have just bought some measuring spoons with the hope that it will help me with my portion control and ultimately lose weight. I am right in saying that I should be aiming for 1 cup of protein, 1 to 2 cups of veggies and 1/2 cup of carbs per meal? Any help would be appreciated :)
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I did it!!!!!
I joined MFP as I wanted to lose weight and get fit as I had signed up to an Event called Tough Mudder. The run was held last July but unfortunately due to my lack of fitness I was unable to complete it. My pride took a battering so the first thing I did was to sign up for the next Tough Mudder that was being held in the…
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Love my bed to much!!
I have been setting my alarm this week for 5am one hour before I need to with the intention of going to the gym. How many times have I been? NOT BLOODY ONCE!! lol I keep turning the alarm off and re-setting it for 6am. I must have zero will power :)
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30 day shred equipment?
Hi, Can someone tell me what sort of equipment do you require for the 30 day shred videos? weights, mats, bands etc? Thanks
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Smoothie help....
Morning :) I've just knocked up my very first smoothie for breakfast it consisted of: Low fat Greek natural yogurt Strawberries raw Blueberries raw Raspberries raw Blueberries raw Now when I added it all into my food dairy it came to over 300 calories. Is this right? Just seems a bit high?
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interval training
Hi Does anyone complete high intensity interval training or tabata training? How do you add it to your diary? I can’t seem to find anything that comes close?
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P90X
I've had a look at this and I'm thinking of giving it a go. Has anybody got any experience with this? It's supposed to work really well.
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iPad app
hi, Sorry just another newbie question but does anyone else use the MFP iPad app? Can you get to the forums from it? Thanks J
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Hello all
hello everyone, I've just signed up to mfp with hopes of losing this unwanted weight. Please feel free to add me as I need as much support as I can get!! :)
