Measuring portions help

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MrJase
MrJase Posts: 88 Member
in Health and Weight Loss
Hi guys,

I have just bought some measuring spoons with the hope that it will help me with my portion control and ultimately lose weight.
I am right in saying that I should be aiming for 1 cup of protein, 1 to 2 cups of veggies and 1/2 cup of carbs per meal?

Any help would be appreciated :)

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