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Macros reports
Basic question here, I was just wondering if the report "at the end of the day" of your total macros that is available on mobiles, is also available in the web. I don't have MFP on the mobile (and I'd rather don't download it, due to memory space problems) so I was wondering if that screen shot is available in the web…
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Covering taste of "unflavoured" BCAAs while fasting
A bit of a weird question, I know. I just got a biggg bag (500gr) of "unflavoured" BCAAs from myprotein. I thought to myself "If I mix it with coffee, how bad can it be?" Well, it IS THAT bad, actually is even worst, IS EVIL. Do they call that "unflavoured"? Anyway, I guess I wouldn't be the only one buying that stuff and…
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The price of competing in the UK
From the people here from UK, going to bodybuilding comps. I would love to know, how much in general the "hobby" comes to. It sounds a really tempting idea, but I have the idea that you have to pay for each competition and all in all with bikini included gets to astronomical prices. Is there any "amateur" competitions or…
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Anabolic window
The video of the day. The anabolic window exists!!! Make sure you check your post workout time! http://www.youtube.com/watch?v=yOeHsOMcX08
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6 packs and breastfeeding- Is it possible?
I have these 2 theories in my head: - One is that for milk production the body needs the fat and as long as you have any fat "over your 6 packs" you will never see them, so you will never know they are there. - The other one is that to be able to see the 6 packs you will have to go that low in your fat percentage that you…
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Ezequiel Bread Recipe
I haven't been able to find Ezequiel bread in the UK, so I am thinking of giving it a try at home just out of curiosity (I have never tried it). Is anyone in the list making it at home? Any nice & tried recipe you could share, please??
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Leg routines for bad Knees
I am looking for routines for Legs day that are gentle on the knees for people with knee injuries or knee problems. I have googled it but as usual I find too much information and quite confusing. It looks like legs extensions are not recommended (although it seems quite a gentle move). Can someone (that knows) recommend a…
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Alternative to protein powder Post-workout (to build muscle)
I am thinking of giving a break to the protein powder after the post-workout (I do free weights and although I am still trying to reduce BF%, I am also trying to build muscle). I am just wondering if the protein (+BCAA+ glutamine) after workout will make such a difference if you substitute it by something else. For all of…
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Maizena/ Cornflour porridge nutritional facts (Spanish type)
Hello, we have from time to time at home what we call "Papas de maizena" (or cornflour porridge) it is a spanish popular recipe. It is basically warm milk to what you add a couple of tbspoons of cornflour until it thickens (custard-like), you can add 1 teaspoon of sugar/sweetener or a bit of cinammon. I am checking around…
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High Impact Sports Bra in UK
I know that this has been covered several times but I was trying to find out what I can get in the UK, and I haven't been able to find anything on the forums. Something that holds properly, ready for Zumba, running and all sorts. I am the kind of person that needs to try these things on, so I would really appreciate advice…
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Jamie Eason at home?
Hello, I am a completely newbie, I joined MFP 6 weeks ago and I lost 13lb, I really wanted to get now a bit toned and build some muscle. I love Jamie Eason's program because it really explains everything in one go for newbies, exercise and diet, and I want to give it a try. However I don't have a chance to get to a gym in…
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Anyone doing Jamie Eason's Phase 3/ Carb cycling?
Hi, Amazingly agains all my odds I stuck to the program, and did the exercise day after day, I never thought I would have the will power to stick to it, however I managed to get to week 10 of the 12 week program. Now that I have nothing left to finish,( just a couple of weeks), I feel absolutely weak and lost my motivation…
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Jamie Eason. Did you see results? How long it took?
I am at the end of week 7 of Jamie Eason's Lifefit trainer, (exactly half of the program), and I haven't lost a single pound since I started. I stick to my calories, currently 1700 (from which I take 500 off from breastfeeding), trying to keep up as much as I can with protein intake. I keep saying to myself, "Well Phase 3…
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Starting Jamie Eason's tomorrow. Weights??
Hi I am starting Jamie Eason's 12 week programm tomorrow. I am going to try to do it at home using mainly dumbbells, exercise ball and elastic bands. Sooo....definitely I will have to find some alternative exercises, but I am sure it could be done (somehow). I am just starting lifting (after leaving it for more than 10…
