Jamie Eason. Did you see results? How long it took?

Imanido

I am at the end of week 7 of Jamie Eason's Lifefit trainer, (exactly half of the program), and I haven't lost a single pound since I started. I stick to my calories, currently 1700 (from which I take 500 off from breastfeeding), trying to keep up as much as I can with protein intake. I keep saying to myself, "Well Phase 3 is supposed to make you lean, so...stick to it". And I keep at it, day after day (or...night after night actually).

Is Phase 3 the one where you really see changes in Body weight? Does it really make a difference Phase 3? How long did it took for you to see changes? Any tips you find useful?? I know it is the same topic as always, and I usually know all the answers myself but for some reason I feel quite down and I don't really know what to do anymore.

georgie181

I am not following this program, but I am on a similiar journey. It has affected me to the point where I hit got very down and been a bit lazy in eating and working out this week, I have still worked out, just not enough in my opinion.....

Anyway the weight comes off in lumps for me, lol if that makes sense.....I will lose 6-7lbs all of a sudden, then plateau for what seems like forever (its actually months) and then lose again, this is sooooo frustrating and sometimes as it has this week makes me lose focus for a short time. BUT the pay off is, the beautiful shape of my body now, muscles in my arms, legs and bum that were never there before, being strong and fit and able to do things I have never been able to do in the past PATIENCE is what I keep telling myself because deep down I know its true