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Living in the Uk (from Spain). Translator
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Vibrant
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Well, "yes" seems to be a great answer (but not much help). Can someone indicate in some basic steps how to get there. When I go to reports I can see that the shortest report is for the last 7 days, so it doesn't seem to be under "reports". How do I get there?
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definitely, he looks like a really nice guy :)
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I am a translator and mum to 2 little ones, one of them still 24/7 with me
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all hell broke loosssse :D .........(following with interest)
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Awesome job at sticking with it! A whole year is a lot of days to keep going! Well done!
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27
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On average I do 5 days a week strenght training at home with free weights (around 30 minutes, not counting stretch & warm up). No cardio in general, I do change workouts quite often when I feel I am losing motivation and trying to incorporate HIIT knstead of steady cardio.
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Hi, I log in every day, feel free to add me. :)
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I buy in Sainsbury's and Lidl mainly. Lidl has good offers on weekend so sometimes I buy in bulk and freeze.
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Straight to the point. Thanks for posting it.
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All sort of pancakes, spinach pancakes, protein pancakes , almond pancakes, quinoa pancakes..you have a lot of choices. Also, if you like something like rice pudding, you have the quinoa alternative which I love, cook quinoa add some almond milk, stevia and a pinch of cinnamon.
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Nice abs!!
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Amazing eyes!!
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Yes
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Stay.
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Good to have a look as well at Bodyrock (http://www.dailyhiit.com/ ) you can choose a program from their website or you can join a challenge (usually lasting a month, 21 days or less) and they email you the daily workout or you can access it in pinterest.
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Lean Meat like chicken breast and Turkey. A can of tuna is something really handy with a good amount of Protein (around 30g) Make sure it is on Water or Brine. Greek Yoghourt, Cottage Cheese, I save my days with Quark ( a cheese that is similar in consistency to Greek Yoghourt, but it is virtually fat free and low in…
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Lately I found that my chocolate protein powder ( usually warm, in the night) is just enough when I am craving the "not-so-healthy" stuff.
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Bumping. Nobody competing in the UK?
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Awesome!!!! Congratulations....from "London", UK....(not really around the corner, hmmm green with envy!!!)
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Also google dr.Sara Solomon, she has plenty of videos in youtube.
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Thanks for posting (can't check the link from my phone, but marking to have a look later)
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No, they are not more expensive (in fact I used to have them some time ago). It is just that the amount in the capsules is not enough.
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Thank you, something similar of that kind was what I was looking for, not very sure if they sell it in the Uk, but I will have a look around. (The powder is not very soluble, but shaking it quite well in a small bottle it does mix with the coffee "somehow"). Regarding my workouts, I am doing IF 16/8. My workout (Lifting)…
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OMG! Marking to have a look through it later!!
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Keeping an eye on this thread for when I am in need of some ideas. (I have most of my meal photos posted on instagram with the same user name, I just end up complicating myself when I try to post photos on the forum)
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Sainsbury's sell it with pineapple, really nice, give it a try.
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Curious, I will give them a try. Are they crunchy?
