Imanido Member

Living in the Uk (from Spain). Translator

Vibrant

Well, "yes" seems to be a great answer (but not much help). Can someone indicate in some basic steps how to get there. When I go to reports I can see that the shortest report is for the last 7 days, so it doesn't seem to be under "reports". How do I get there?

definitely, he looks like a really nice guy :)

I am a translator and mum to 2 little ones, one of them still 24/7 with me

all hell broke loosssse :D .........(following with interest)

Awesome job at sticking with it! A whole year is a lot of days to keep going! Well done!

27

On average I do 5 days a week strenght training at home with free weights (around 30 minutes, not counting stretch & warm up). No cardio in general, I do change workouts quite often when I feel I am losing motivation and trying to incorporate HIIT knstead of steady cardio.

Hi, I log in every day, feel free to add me. :)

I buy in Sainsbury's and Lidl mainly. Lidl has good offers on weekend so sometimes I buy in bulk and freeze.

Straight to the point. Thanks for posting it.

All sort of pancakes, spinach pancakes, protein pancakes , almond pancakes, quinoa pancakes..you have a lot of choices. Also, if you like something like rice pudding, you have the quinoa alternative which I love, cook quinoa add some almond milk, stevia and a pinch of cinnamon.

Nice abs!!

Amazing eyes!!

Yes

Stay.

Good to have a look as well at Bodyrock (http://www.dailyhiit.com/ ) you can choose a program from their website or you can join a challenge (usually lasting a month, 21 days or less) and they email you the daily workout or you can access it in pinterest.

Lean Meat like chicken breast and Turkey. A can of tuna is something really handy with a good amount of Protein (around 30g) Make sure it is on Water or Brine. Greek Yoghourt, Cottage Cheese, I save my days with Quark ( a cheese that is similar in consistency to Greek Yoghourt, but it is virtually fat free and low in…

Lately I found that my chocolate protein powder ( usually warm, in the night) is just enough when I am craving the "not-so-healthy" stuff.

Bumping. Nobody competing in the UK?

Awesome!!!! Congratulations....from "London", UK....(not really around the corner, hmmm green with envy!!!)

Also google dr.Sara Solomon, she has plenty of videos in youtube.

Thanks for posting (can't check the link from my phone, but marking to have a look later)

No, they are not more expensive (in fact I used to have them some time ago). It is just that the amount in the capsules is not enough.

Thank you, something similar of that kind was what I was looking for, not very sure if they sell it in the Uk, but I will have a look around. (The powder is not very soluble, but shaking it quite well in a small bottle it does mix with the coffee "somehow"). Regarding my workouts, I am doing IF 16/8. My workout (Lifting)…

OMG! Marking to have a look through it later!!

Keeping an eye on this thread for when I am in need of some ideas. (I have most of my meal photos posted on instagram with the same user name, I just end up complicating myself when I try to post photos on the forum)

Sainsbury's sell it with pineapple, really nice, give it a try.

Curious, I will give them a try. Are they crunchy?