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Is soy milk bad for you?
I read online that any soy milk product that has an expiration date months away means it is bad for you since they are apparently filled with hormones, which can mess up your body/health. Here is the article I read. It is from livestrong.com: http://www.livestrong.com/article/430019-is-silk-soy-milk-good-or-bad-for-you/…
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5 DAYS LEFT TIL MAY!
GET PUMPED!!!!!!!!!!! :) And invite any friends you would like to join us for the May Challenge!! The last day to sign up is May 1st! Thank you :)
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RULES/FAQ
Wow, I am SO pumped that so many amazing ladies have already joined our awesome group!! I am really looking forward to support each other this May! Here are some guidelines/answers to questions you may have about this May Challenge: Q1: What is this May Challenge? A: I created this group to support and motivate others to…
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Training for a triathlon--add me if you are too!
I am training for a sprint triathlon in the spring (this will be my second sprint distance triathlon) and would like to make friends with other people who are currently training for a triathlon as well. Feel free to add me or comment on here and I'll add you! :) Thanks!
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Help!! High BPM during not-so-hard exercise??
Hi everyone, I have asked many people who work at my gym and have read many articles and blogs I found on google but can't seem to find an answer. I recently purchased a Polar FT40 HRM and have noticed that much of my work outs exceed the suggested maximum heart rate. I am 22 years old, 5 ft 4 in, 157 pounds (those are the…
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Protein shakes to lose weight?
Can protein shakes really help you lose weight? I've read a few articles about how protein shakes can help with weight loss but I am not too sure about that. I don't know much about dieting, etc...has anyone been successful in losing weight/slimming down by adding protein shakes to their diet? I am not trying to bulk up or…
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So disappointed :(
I am so-so about tracking my food and exercise everyday on MFP but I have been working out four times a week (for one hour, cardio and strength training) and eating super healthy (1,200 calories a day). I eat oatmeal with unsweetened soy milk and strawberries or one english muffin with either peanut butter or cream cheese…
