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Insanity
I just got Insanity, anyone ready to start or just started?:flowerforyou:
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MASSAGE
Hey people! I am getting a lovely hour long massage tomorrow! What do you usually tip Massage therapists? Any ideas! Thanks.
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TO Tan or not to TAN!!
So I know Tanning....probably not the best thing for ya....buuuuttttt I look so white. If I could get a little color my body and skin would look better? What do you all do? PS: I have the lotions etc....but they make me look orange.
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Running Question
Hello - I have been running/jogging now for a little over a year. I started out walking and gradually got up to being able to run. I have ran in a few 5K's my first one being last April of 2010, May 2010, June 2010 and one in October. I would like to increase my distance to at least run a 10K but I just can't seem to get…
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Morning workouts?
Just curious, How do you make yourself get up to work out in the morning? I would like to get up and work out in the morning, but after I work all day, work out, take care of my son, clean, cook...it gets late and I am exhausted in the morning. Any pointers or motivations would be greatly appreciated!!! :)
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BACK PAIN
I am having serious Lower Back pain!!!! I usually run on a treadmill around 4 miles. On saturday I went for a 4 mile walk with my 30 IB toddler in the stroller and now my back has been killing me!!! Any strengthening moves or ideas would be helpful...I have been feeling terrible since saturday.
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SHOES
Hi everyone, It seems like I am going through my running shoes like crazy!!! How long should shoes last and any great running shoes out there?
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SNACKS AT WORK
Ok I am a huge snack person. In fact sometimes I snack instead of meals. (all healthy and well rounded of course) LOL Anyway I would like to know of any great low calorie snacks that I could eat at my my desk pretty regulary that are healthy, not noisy, not smelly!!!! Thank YOU
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Resveratrol
Has anyone been taking this or have any thoughts? I read a news article on this and it sounds like a good energy source. Looking for FeedBACK!!! :)
