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New Buddies!
Hey all! I would love some active new friends on here! Let's keep each other motivated!
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CHIP Diet
Has anyone tried to go on the CHIP diet or did the 7 day jump start cleanse? I want to know how it worked or works for you. It is called the Optimal Diet. CHIP stands for Coronary Health Improvement Project. Except for the Jumpstart cleansing thing it is isn't really a diet it's just a program set up to teach you how to…
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Breakfast/Snack Bar 86 cals/ NO FAT!!!
Calories: 86 Carbs: 20 Fat: 0 Protein: 2 Sugar: 10 Sodium: 96 I have this recipe I made on my blog as a cookie but I wanted to make my own snack bar for me and my son, so I just patted the batter in a pan, baked and cut into bars!!! YUMMY they are chewy and delicious! www. thinmeals.blogspot.com 1 cup Self Rising Flour 3/4…
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20 ponds down with pics
So I am only 20 pounds down but i can see the difference! I haven't been losing weight lately like for the last 3 weeks but definitely losing inches. These pics are during a 2 week period. My stomach has gotten ridiculous after 3 back to back c-sections, not eating right and no exercise :( March 23 April 8th
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hi!
So I have been wanting to do a challenge forever. It is a really good way to keep moving and have something more to accomplish and feel good about. I have only been working out once a day for up to an hour and have been wanting to do 2 times so this will help! Excited to get started.
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yummy, filling breakfast under 200 cal!
If somebody tell me how to post with pics, I'll add some! Breakfast Pie! 2 servings!!!!!!!! Ingredients: 3 Banquet Turkey Breakfast Sausage 2 whole eggs 2 egg whites 1/3 cup finely shredded mild cheddar cheese 1/2 tsp parsley flakes 1/2 tsp Mccormick Roasted herb & garlic seasoning Vegetable cooking spray Instructions:…
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Comfort Food to Healthy!
I have a blog www.thinmeals.blogspot.com that i just started that gives healthier options to dishes. I cook everyday and am currently tweaking my own recipes to share. What are some comfort foods you would love to have a healthier and tasty version of?
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My first NSV! So Excited!
Sooo I have been kind of down because the scale has not budged the last 2 weeks. My hubby and friends keep saying O you are losing weight fast and and stuff but I don't see it on the scale or even in the mirror. My measurements did reduce but not visibly in my opinion. But anyways. I had nothing to wear last night to go…
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Coconut oil softgels vs the cooking version
Which is better?
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Pictures
How do I upload pics to my posts?
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5'6 and 100- to lose... anybody else
So I am looking for some friends on here who share the same goals and are similar to me. Obviously someone who is serious too or can help support and motivate me as I would do the same. I am 5'6 SW: 272 CW: 258 GW: 160
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5'6 and 100+- to lose... anybody else
So I am looking for some friends on here who share the same goals and are similar to me. Obviously someone who is serious too or can help support and motivate me as I would do the same. I am 5'6 SW: 272 CW: 258 GW: 160
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Check out my recipes!
I started a blog of recipes I have been coming up with since trying to lose weight and I would love for you guys to check it out! They are all great alternatives to good dishes. Thanks for checking! www.thinmeals.blogspot.com
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Net Calorie Intake???
So i was wondering if it is ok to work out and burn all of the calories you ate leaving the net calories 0.... Is that ok? If not what should your net calorie intake be?
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1200 calorie goal
I was given a 1400 something calorie goal by MFP but I changed it to 1200. is anyone else trying to consume only 1200 calories?
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scales
I am in need of a good scale that is inexpensive and accurate, please let me know your recommendations. thanks
