yummy, filling breakfast under 200 cal!

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mrsepiphany
mrsepiphany Posts: 142 Member
in Recipes
If somebody tell me how to post with pics, I'll add some!

Breakfast Pie! 2 servings!!!!!!!!

Ingredients:
3 Banquet Turkey Breakfast Sausage
2 whole eggs
2 egg whites
1/3 cup finely shredded mild cheddar cheese
1/2 tsp parsley flakes
1/2 tsp Mccormick Roasted herb & garlic seasoning
Vegetable cooking spray


Instructions:
Preheat oven to 425.
Spray pie pan and sit aside.
Cook sausage following microwave directions, cut in bite size pieces and sit aside.
Scramble eggs, egg whites, parsley flakes, seasoning, 1/2 the cheese and the sausage and pour into pan.
Bake for 10-12 minutes. Take out and evenly sprinkle the rest of the cheese on top.

Go to www.thinmeals.blogspot.com for pic and more recipes!
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Replies

  • mrsepiphany
    mrsepiphany Posts: 142 Member
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    Calories: 197
    Carbs: 2
    Fat: 8
    Protein: 12
    Sugar: 1
    Sodium: 340

    2 servings/ 1/2 pie per serving
  • cushygal
    cushygal Posts: 586 Member
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    sounds so good - will certainly try it.

    Thanks
  • arkansascountrygirl
    arkansascountrygirl Posts: 234 Member
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    yummy
  • mishmash73
    mishmash73 Posts: 166 Member
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    is that 1 serving? if so, there's no way its only 200 calorie.s.. 2 eggs along have 160
  • mechelle1bryan
    mechelle1bryan Posts: 22
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    deff going to try this!!!!
  • shammxo
    shammxo Posts: 1,432 Member
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    I definitely have to try this!!! I eat oatmeal and have a protein shake for breakfast and then am hungry in 2 hours.
    Hopefully this will fill me up!!!
  • gymbug813
    gymbug813 Posts: 11
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    you can cut calories even more by using liquid eggs. 1/4th cup is only 30 calories (about the equivalent of 2 whole eggs). I absolutely LOVE liquid eggs.
  • mishmash73
    mishmash73 Posts: 166 Member
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    I see it says 'pie'... my bad. my trainer says we should eat a higher calorie breakfast & then decrease from there. if i don't eat enough calories in the morning i'll be hungry too soon
  • MagsRad
    MagsRad Posts: 26
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    Bump...I am going to try it
  • mrsepiphany
    mrsepiphany Posts: 142 Member
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    is that 1 serving? if so, there's no way its only 200 calorie.s.. 2 eggs along have 160

    no 2 servings!
  • Lance_K
    Lance_K Posts: 104 Member
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    bump
  • gymbug813
    gymbug813 Posts: 11
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    this is true...at minimum an egg is 70 calories and I know the banquet turkey sausage is 100, so something is not adding up.
  • paigemarie93
    paigemarie93 Posts: 778 Member
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    is that 1 serving? if so, there's no way its only 200 calorie.s.. 2 eggs along have 160

    That's what I was thinking, too many ingredients for half of the pie to contain less than 200 cals.
  • eeebee
    eeebee Posts: 471 Member
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    I think it'd still taste great using 3 or 4 egg whites and 1 whole egg....bump-worthy recipe!
  • kelseyhere
    kelseyhere Posts: 1,123 Member
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    yeah this sounds good, but I'm thinking it's got to be at least 400 cals. 200 in the eggs and egg whites alone, the sausages are 100 cals for 3 links, and the cheese you're looking at probably about 100 too, so yeah 400 is more like it.

    DIETERS BEWARE TOO GOOD TO BE TRUE (for 200 cals at least, still a fairly healthy a filling breakfast)
  • JeanniebeanL79
    JeanniebeanL79 Posts: 96 Member
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    yum!
  • whouwannab
    whouwannab Posts: 350 Member
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    sounds good
  • DiannaMoorer
    DiannaMoorer Posts: 783 Member
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    Mmmmmm!
  • smalacarne
    smalacarne Posts: 89
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    bump
  • dablin
    dablin Posts: 1
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    That sounds really good although i have never tried liquid eggs i guess there is a first time for everything. Thanks!

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