yummy, filling breakfast under 200 cal!

mrsepiphany

If somebody tell me how to post with pics, I'll add some!

Breakfast Pie! 2 servings!!!!!!!!

Ingredients:
3 Banquet Turkey Breakfast Sausage
2 whole eggs
2 egg whites
1/3 cup finely shredded mild cheddar cheese
1/2 tsp parsley flakes
1/2 tsp Mccormick Roasted herb & garlic seasoning
Vegetable cooking spray


Instructions:
Preheat oven to 425.
Spray pie pan and sit aside.
Cook sausage following microwave directions, cut in bite size pieces and sit aside.
Scramble eggs, egg whites, parsley flakes, seasoning, 1/2 the cheese and the sausage and pour into pan.
Bake for 10-12 minutes. Take out and evenly sprinkle the rest of the cheese on top.

Go to www.thinmeals.blogspot.com for pic and more recipes!

mrsepiphany

Calories: 197
Carbs: 2
Fat: 8
Protein: 12
Sugar: 1
Sodium: 340

2 servings/ 1/2 pie per serving

cushygal

sounds so good - will certainly try it.

Thanks

arkansascountrygirl

yummy

mishmash73

is that 1 serving? if so, there's no way its only 200 calorie.s.. 2 eggs along have 160

mechelle1bryan

deff going to try this!!!!

shammxo

I definitely have to try this!!! I eat oatmeal and have a protein shake for breakfast and then am hungry in 2 hours.
Hopefully this will fill me up!!!

gymbug813

you can cut calories even more by using liquid eggs. 1/4th cup is only 30 calories (about the equivalent of 2 whole eggs). I absolutely LOVE liquid eggs.

mishmash73

I see it says 'pie'... my bad. my trainer says we should eat a higher calorie breakfast & then decrease from there. if i don't eat enough calories in the morning i'll be hungry too soon

MagsRad

Bump...I am going to try it

mrsepiphany

is that 1 serving? if so, there's no way its only 200 calorie.s.. 2 eggs along have 160

no 2 servings!

Lance_K

bump

gymbug813

this is true...at minimum an egg is 70 calories and I know the banquet turkey sausage is 100, so something is not adding up.

paigemarie93

is that 1 serving? if so, there's no way its only 200 calorie.s.. 2 eggs along have 160

That's what I was thinking, too many ingredients for half of the pie to contain less than 200 cals.

eeebee

I think it'd still taste great using 3 or 4 egg whites and 1 whole egg....bump-worthy recipe!

kelseyhere

yeah this sounds good, but I'm thinking it's got to be at least 400 cals. 200 in the eggs and egg whites alone, the sausages are 100 cals for 3 links, and the cheese you're looking at probably about 100 too, so yeah 400 is more like it.

DIETERS BEWARE TOO GOOD TO BE TRUE (for 200 cals at least, still a fairly healthy a filling breakfast)

JeanniebeanL79

yum!

whouwannab

sounds good

DiannaMoorer

Mmmmmm!

smalacarne

bump

dablin

That sounds really good although i have never tried liquid eggs i guess there is a first time for everything. Thanks!

TrailRunner61

Sounds great! Thank you kindly for posting. I may mix it up and use mushrooms and veggies instead of the meat.

maggcat

yum!

maggcat

yeah this sounds good, but I'm thinking it's got to be at least 400 cals. 200 in the eggs and egg whites alone, the sausages are 100 cals for 3 links, and the cheese you're looking at probably about 100 too, so yeah 400 is more like it.

DIETERS BEWARE TOO GOOD TO BE TRUE (for 200 cals at least, still a fairly healthy a filling breakfast)

She said twice, it's 2 servings

r3d13

Thanks for sharing. I will have to try that this weekend.

mrsepiphany

Banquet Brown & Serve - Turkey Sausage Breakfast Links, 3 links 110 2 7 9 1 390
Great Value - Mild Finely Shredded Cheddar Cheese, 1/3 cup 110 1 9 7 0 180
Great Value - Egg White Only Large, 2 egg white 34 0 0 7 0 110
Egg - Whole, Large Raw, 2 egg 140 0 10 12 0 140
Add Ingredient
Total: 394 3 26 35 1 820
Per Serving: 197 2 13 18 1 410

mrsepiphany

yeah this sounds good, but I'm thinking it's got to be at least 400 cals. 200 in the eggs and egg whites alone, the sausages are 100 cals for 3 links, and the cheese you're looking at probably about 100 too, so yeah 400 is more like it.

DIETERS BEWARE TOO GOOD TO BE TRUE (for 200 cals at least, still a fairly healthy a filling breakfast)

it is a 2 serving pie! I put the ingredients broken down below

t8tersalad

you can cut calories even more by using liquid eggs. 1/4th cup is only 30 calories (about the equivalent of 2 whole eggs). I absolutely LOVE liquid eggs.

You just gave me another idea for cutting cals Thank you thank you!!!!!!!

mrsepiphany

really good with a some salsa! about 2 tbs is only 10 cal!

fluguma

Using weight watchers shredded mexican cheese cuts another 30 calories and their cheese is really good! Great recipe, thanks for sharing!!

gymbug813

you can cut calories even more by using liquid eggs. 1/4th cup is only 30 calories (about the equivalent of 2 whole eggs). I absolutely LOVE liquid eggs.

You just gave me another idea for cutting cals Thank you thank you!!!!!!!

No problem! There are tons of ways to cut calories, sometimes it just takes a whole lotta time in the grocery store flipping things over to see the nutrition label. Sometimes I spend 15 minutes in one section...people probably think I'm crazy!
Kraft even makes 25calorie sharp cheddar cheese slices...who knew?