yummy, filling breakfast under 200 cal!

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24

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  • TrailRunner61
    TrailRunner61 Posts: 2,505 Member
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    Sounds great! Thank you kindly for posting. I may mix it up and use mushrooms and veggies instead of the meat.
  • maggcat
    maggcat Posts: 3
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    yum!
  • maggcat
    maggcat Posts: 3
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    yeah this sounds good, but I'm thinking it's got to be at least 400 cals. 200 in the eggs and egg whites alone, the sausages are 100 cals for 3 links, and the cheese you're looking at probably about 100 too, so yeah 400 is more like it.

    DIETERS BEWARE TOO GOOD TO BE TRUE (for 200 cals at least, still a fairly healthy a filling breakfast)

    She said twice, it's 2 servings
  • r3d13
    r3d13 Posts: 139
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    Thanks for sharing. I will have to try that this weekend. :)
  • mrsepiphany
    mrsepiphany Posts: 142 Member
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    Banquet Brown & Serve - Turkey Sausage Breakfast Links, 3 links 110 2 7 9 1 390
    Great Value - Mild Finely Shredded Cheddar Cheese, 1/3 cup 110 1 9 7 0 180
    Great Value - Egg White Only Large, 2 egg white 34 0 0 7 0 110
    Egg - Whole, Large Raw, 2 egg 140 0 10 12 0 140
    Add Ingredient
    Total: 394 3 26 35 1 820
    Per Serving: 197 2 13 18 1 410
  • mrsepiphany
    mrsepiphany Posts: 142 Member
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    yeah this sounds good, but I'm thinking it's got to be at least 400 cals. 200 in the eggs and egg whites alone, the sausages are 100 cals for 3 links, and the cheese you're looking at probably about 100 too, so yeah 400 is more like it.

    DIETERS BEWARE TOO GOOD TO BE TRUE (for 200 cals at least, still a fairly healthy a filling breakfast)

    it is a 2 serving pie! I put the ingredients broken down below
  • t8tersalad
    t8tersalad Posts: 85 Member
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    you can cut calories even more by using liquid eggs. 1/4th cup is only 30 calories (about the equivalent of 2 whole eggs). I absolutely LOVE liquid eggs.

    You just gave me another idea for cutting cals :) Thank you thank you!!!!!!! :)
  • mrsepiphany
    mrsepiphany Posts: 142 Member
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    really good with a some salsa! about 2 tbs is only 10 cal!
  • fluguma
    fluguma Posts: 8 Member
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    Using weight watchers shredded mexican cheese cuts another 30 calories and their cheese is really good! Great recipe, thanks for sharing!!
  • gymbug813
    gymbug813 Posts: 11
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    you can cut calories even more by using liquid eggs. 1/4th cup is only 30 calories (about the equivalent of 2 whole eggs). I absolutely LOVE liquid eggs.

    You just gave me another idea for cutting cals :) Thank you thank you!!!!!!! :)

    No problem! There are tons of ways to cut calories, sometimes it just takes a whole lotta time in the grocery store flipping things over to see the nutrition label. Sometimes I spend 15 minutes in one section...people probably think I'm crazy!
    Kraft even makes 25calorie sharp cheddar cheese slices...who knew?
  • mrsepiphany
    mrsepiphany Posts: 142 Member
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    i have been doing the same thing the last two grocery shopping trips i had.

    No problem! There are tons of ways to cut calories, sometimes it just takes a whole lotta time in the grocery store flipping things over to see the nutrition label. Sometimes I spend 15 minutes in one section...people probably think I'm crazy!
    Kraft even makes 25calorie sharp cheddar cheese slices...who knew?
    [/quote]
  • XtyAnn17
    XtyAnn17 Posts: 632 Member
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    is that 1 serving? if so, there's no way its only 200 calorie.s.. 2 eggs along have 160

    yeah its not 200 for the whole thing. now way, with 2 whole egs and 1/3 cup of cheese. the nutritional info is wrong
  • mrsepiphany
    mrsepiphany Posts: 142 Member
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    2 servings!
    is that 1 serving? if so, there's no way its only 200 calorie.s.. 2 eggs along have 160

    yeah its not 200 for the whole thing. now way, with 2 whole egs and 1/3 cup of cheese. the nutritional info is wrong
  • SusanRenee35
    SusanRenee35 Posts: 182 Member
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    bump to try! Thank You! :smile:
  • rowbseat13
    rowbseat13 Posts: 147 Member
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    Why can no one read?
  • mrsepiphany
    mrsepiphany Posts: 142 Member
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    Why can no one read?

    lol!
  • paulamhunt
    paulamhunt Posts: 121 Member
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    I just saw this on Pinterest! Bump
  • hollyjeanw
    hollyjeanw Posts: 16
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    is that 1 serving? if so, there's no way its only 200 calorie.s.. 2 eggs along have 160

    I was definitely thinking the same thing.
  • misshilary
    misshilary Posts: 18
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    is that 1 serving? if so, there's no way its only 200 calorie.s.. 2 eggs along have 160

    I was definitely thinking the same thing.

    she has said 3 times now that it's for 2 servings
  • kristinL16
    kristinL16 Posts: 401 Member
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    Seriously...are people only reading every other post?

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