yummy, filling breakfast under 200 cal!
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Sounds great! Thank you kindly for posting. I may mix it up and use mushrooms and veggies instead of the meat.0
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yum!0
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yeah this sounds good, but I'm thinking it's got to be at least 400 cals. 200 in the eggs and egg whites alone, the sausages are 100 cals for 3 links, and the cheese you're looking at probably about 100 too, so yeah 400 is more like it.
DIETERS BEWARE TOO GOOD TO BE TRUE (for 200 cals at least, still a fairly healthy a filling breakfast)
She said twice, it's 2 servings0 -
Thanks for sharing. I will have to try that this weekend.0
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Banquet Brown & Serve - Turkey Sausage Breakfast Links, 3 links 110 2 7 9 1 390
Great Value - Mild Finely Shredded Cheddar Cheese, 1/3 cup 110 1 9 7 0 180
Great Value - Egg White Only Large, 2 egg white 34 0 0 7 0 110
Egg - Whole, Large Raw, 2 egg 140 0 10 12 0 140
Add Ingredient
Total: 394 3 26 35 1 820
Per Serving: 197 2 13 18 1 4100 -
yeah this sounds good, but I'm thinking it's got to be at least 400 cals. 200 in the eggs and egg whites alone, the sausages are 100 cals for 3 links, and the cheese you're looking at probably about 100 too, so yeah 400 is more like it.
DIETERS BEWARE TOO GOOD TO BE TRUE (for 200 cals at least, still a fairly healthy a filling breakfast)
it is a 2 serving pie! I put the ingredients broken down below0 -
you can cut calories even more by using liquid eggs. 1/4th cup is only 30 calories (about the equivalent of 2 whole eggs). I absolutely LOVE liquid eggs.
You just gave me another idea for cutting calsThank you thank you!!!!!!!
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really good with a some salsa! about 2 tbs is only 10 cal!0
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Using weight watchers shredded mexican cheese cuts another 30 calories and their cheese is really good! Great recipe, thanks for sharing!!0
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you can cut calories even more by using liquid eggs. 1/4th cup is only 30 calories (about the equivalent of 2 whole eggs). I absolutely LOVE liquid eggs.
You just gave me another idea for cutting calsThank you thank you!!!!!!!
No problem! There are tons of ways to cut calories, sometimes it just takes a whole lotta time in the grocery store flipping things over to see the nutrition label. Sometimes I spend 15 minutes in one section...people probably think I'm crazy!
Kraft even makes 25calorie sharp cheddar cheese slices...who knew?0 -
i have been doing the same thing the last two grocery shopping trips i had.
No problem! There are tons of ways to cut calories, sometimes it just takes a whole lotta time in the grocery store flipping things over to see the nutrition label. Sometimes I spend 15 minutes in one section...people probably think I'm crazy!
Kraft even makes 25calorie sharp cheddar cheese slices...who knew?
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is that 1 serving? if so, there's no way its only 200 calorie.s.. 2 eggs along have 160
yeah its not 200 for the whole thing. now way, with 2 whole egs and 1/3 cup of cheese. the nutritional info is wrong0 -
2 servings!is that 1 serving? if so, there's no way its only 200 calorie.s.. 2 eggs along have 160
yeah its not 200 for the whole thing. now way, with 2 whole egs and 1/3 cup of cheese. the nutritional info is wrong0 -
bump to try! Thank You!0
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Why can no one read?0
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Why can no one read?
lol!0 -
I just saw this on Pinterest! Bump0
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is that 1 serving? if so, there's no way its only 200 calorie.s.. 2 eggs along have 160
I was definitely thinking the same thing.0 -
is that 1 serving? if so, there's no way its only 200 calorie.s.. 2 eggs along have 160
I was definitely thinking the same thing.
she has said 3 times now that it's for 2 servings0 -
Seriously...are people only reading every other post?0
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