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Keto help
I just started Keto 2 weeks ago and I am looking for any tips and food recommendation, especially on how to get your fat in. I need about 104 grams of fat a day and I have no idea how to fit this in. I'm allergic to all pork products so I'm limited to chicken, fush, and beef. I can't seem to tolerate fatty beef - I have GI…
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best exercise for losing a flabby belly
I am looking for advice on how to get rid of a saggy flabby belly. I'm just not sure where to start. If anyone hs any suggestions on what worked for them either exercise or best foods to eat to burn belly fat I would appreciate any help. Thanks
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In search of white fish recipes
I'm making baked fish for dinner tonight but I need some ideas to spruce up plain whitefish. I can't have gluten so breaded anything is out, as is anything greasy. Thanks for any suggestions!
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Food on the go
What are everyone's favorite things to eat when you have very little time for a meal. Mine are hummus and pretzels with a banana for lunch and for breakfast I love the Organic Valley protein shakes with 26g protein and a piece if fruit.
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breakfast ideas quick and easy
Hey fellow MFPers. I am looking for ideas for breakfast foods that are higher in protein and are either fast to make or are make ahead and grab and go in the morning. I cannot have any dairy and fried or greasy foods upset my stomach so I am looking for ideas that exclude the above. Thanks!
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Any tips for dealing with cravings in the beginning
Ok, I've started (and stopped) like a thousand attempts at dieting. I do great the first day or two and then major craving kicks in. Yesterday I ate great all day and then when it was almost dinner time, I ate a half a bag of chips and had 2 large glasses of ice cold WHOLE milk (my favorite). I ended up going over 1000…
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Do you like greens? try this!
I just made a fantastic pot of greens. Very simple and delicious. In a large stock pot put in 2 tbsp of olive oil and heat on med. add 1/2 thin sliced onion and carmelized. Add 2T. water to pot, cover and cook on low until onion is reduced. Add 1/4 t. salt, 1 -32oz. container of veggie stock and as many different kinds of…
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feeling unmotivated
I have been in this terrible funk for like a week or so. I don't care what I eat, if I exercise or not, I don't even care that I'm gaining weight back. What is up with me? BTW it's not that TOM!. I just don't feel motivated to do anything. I was doing really well too. Anyone else get like this, what do you do to bring…
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any ideas for QUICK healthy dinners my kids would love too.
I am starting a new job soon in a bakery and wil be home after 5 every day. Does anyone have ideas for low cal tasty QUICK meals I could eat and my kids wouldn't turn there noses up at. We eat a lot of chicken and pork tenderloin, rarely ground beef and occasionally steak. Thanks for any ideas you have.
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How can I avoid excess skin after weight loss
I am trying to lose 90 lbs. I have a very flabby stomache since I had my last child. My question is how can I lose all the extra weight and tone up those problem areas without having folds of skin on my abdomen. Is this a problem for anyone out there. I am very paranoid of looking worse than I do now.
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I need some advice please.
I am having difficulty with eating my exercise calories on the days I work cleaning houses. On those particular days I burn between 800 - 1200 calories. My problem is I usually have 1000 or so calories at the end of the day and if I eat those calories for dinner I end up with an extra pound or two the next day and I have…
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I turned what could've been a hard weekend into a success!
I just had to share, I have always had NO willpower when it comes to weight loss. Any family gathering always includes tons of food I LOVE and I always pig out. This weekend I had a B-day party for my niece, they had buffalo wings(OMG!!!), but I kept myself in check, I ate only 5 and quit, I also had only a tiny slice of…
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Hi from NC
I'm Rebecca, overweight wife and mom of two! I'm just starting this journey to what I hope will be a new healthy me. I've tried many weight loss programs before and never found one I could stick with. I'm actually enjoying this site and just doing the low calorie, lots of exercise thing. I'd appreciate any tips anyone has…
