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Metabolic conditioning
In layman's terms, what exactly is it? My trainer did a set of exercises with me yesterday that only took about 10 minutes and I am sorer today then if I had done 60 minutes. She said it was met con. What is this?
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Running, does it burn more calories then v fast walking?
I mean significantly more, cos I am sure it does burn more. I walk 5 miles in 60 mins.
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Walking is hurting my hamstring, why?
For some reason I keep hurting my hamstring when I go on long walks. I do a 5k walk in 60 mins, am grand after it and that night I feel the pain coming on. I can go for miles on the treadmill in the gym yet the pavements get me. Could it be my trainers? I am wearing sketchers tone ups
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Cellulite, will it go when the weight goes?
I have cellulite on my stomach. I am hoping that it will go. Will it???
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Kim Kardashian, how has she such a massive *kitten*????
And a tiny body, she is like a duck. It seems a mad shape to me!
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Eugh, how to get rid of the dreaded muffin top?
I can deal with the tummy bit but how the hell do I exercise the roll of fat at the back at my waist line?
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How the hell have I put on 2lbs???????
I am almost in tears here :( This is my second week of MFP. I started at 132 lbs, got to 131 after a week (Sunday) and today I am 135 :brokenheart: I have been exercising everyday, I have tracked everything and stayed in my limits and I have never been heavier. I am drinking water and green tea so not retaining fluid.…
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Do you ever have a little glass of wine with your leftover c
I have a big night out this weekend and I want to be able to let loose and have some wine. Can you bank' your exercise calories and withdraw them a few days later?
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Hello from Dublin!
Hi all. I am a 40 year old Mum to two kids. Just starting out on my weight loss road. Hoping to lose 6 lbs to start with and then we will see how I go!
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How can I up my fat intake without using up all my calories?
I seem to be way in credit almost everyday on my fats. What should I eat to use some of them up?
